Tuesday, 19 December 2017

utime Fitness Studios: Supplements for Well Being



It is important to work out, so as to remain healthy and fit. To maximize your performance, utime Fitness Studios in Kennedy Town offers a wide selection of supplements. These dietary supplements can work wonders towards boosting your health state and skyrocketing your physical performance.
Best Supplements Your Body Requires
Your body needs vitamins and nutrients on a daily basis. You can get most of them through a balanced, healthy diet, but the truth is that most people neglect to eat healthy. Even if they try to eat right, they do not succeed 100% of the time. Plus, there are times when people require extra nutrients and vitamins-- whether a deficiency or you simply want to hit your fitness goals much faster. This is where science and reliable dietary supplements are needed.
Vitamin C is a truly invaluable vitamin, as it enables you to build up your immune system. This is the reason why when you are sick, it's important to load up in Vitamin C. Besides that, it produces hemoglobin, which is responsible for transferring oxygen to every cell in the body.  
Coenzyme Q10, or CoQ10 for short, is a great asset for your body. It removes free radicals, due to its antioxidant properties. Apart from that, this nutrient enables mitochondria boost your energy levels. This is why CoQ10 is an essential part of your workout routine.
Vitamin D is another valuable supplement for peak health. Vitamin D assists in absorbing calcium-- just one reason why it is so important. It also regulates bone structure, and its deficiency can cause severe problems, including fatigue. Some studies have proven a direct correlation between lack of Vitamin D and depression or obesity.

Fiber plays a crucial role for your overall health state and your increased athletic performance. One of the best benefits of fiber is the feeling of satiety it offers. Upon having consumed fiber, you immediately feel less hungry. In addition, it improves your digestion, gut health, and allows your body to absorb nutrients better.
You can exercise all day, but if your body is not receiving the right nutrients, in the right amounts, then it can be difficult to achieve your fitness goals. For additional information, please stop by utime Fitness Studios in Kennedy Town and speak with our friendly staff. We also have certified fitness trainers on hand to help you reach your fitness goals and with unique studio designs and 24 hour access 7 days a week, queueing for machines is a thing of the past. Enjoy our 24 hour fitness center and a very friendly NO CONTRACT monthly membership today!

Visit: Shop F, G/F Wah Po Building, No.1 New Praya, Kennedy Town
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Primasia: Chinese E-Commerce Market


Primasia Corporate Services Limited is dedicated to helping different companies all over the world to set-up their operations in the Chinese e-commerce market. The Chinese E-Commerce Market is undeniably one of the most lucrative and fastest growing web industries in the world. China has a population of 1.4 billion, including 850 mobile internet users, which offers big opportunities  for savvy international brands that wish to expand their business. The future of e-commerce most certainly lies east, not west.
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When looking at the online retail market in China, you’ll notice 2 big players monopolizing most of the internet retail market-- TMALL and JD. TMALL occupies approximately 50% of the market share, whilst JD occupies nearly 25% of the market share. Thus building an online shop through TMALL and JD is the most common way to start your online business in China.


One big advantage of having an online store on TMALL, which is based on CBEC platform,  is that the market entry barriers are low. There is no need to set up a legal entity in mainland China. You should hire a professional, like the experts at Primasia, to assist in preparing a proposal to TMALL and help with business negotiations. You see, for the mainstream platforms like TMALL, the CBEC is invitation only. There is no official online application process for interested clients. That is why it is essential to have allies by your side to help smooth the way for your business to enter the Chinese e-commerce market.

Primasia is able to provide full e-commerce services to their clients, including building up an online store on TMALL Global, running and managing the online shop along with customer support including maintaining chat channels, coordinating the orders and fulfillment process, and providing a single point of contact responsible for Quality, Reporting, General advice on optimization potential.

For over 30 years Primasia Corporate Services Limited has worked with thousands of overseas and local clients, including entrepreneurs, consultancies, manufacturers, trading firms, and startups. We're here to help your business succeed! Call today!

Connect with Primasia Corporate Services Limited
Hong Kong Headquarters: Suite 1106-08, 11/F., Tai Yau Building, No. 181 Johnston Road, Wanchai, Hong Kong

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Scan: What are Lingonberries?



Lingonberries are the national fruit of Scandinavia, an abundant wild fruit free for the taking by anyone with a basket and a little patience. Lingonberries pair beautifully with Scan’s flower-fed pork-- all you need is a little Omega 3 Pork Belly, simply prepared with some salt and herbs, then plate with a few roasted vegetables and Lingonberry sauce drizzled on top. Magnific!   

Lingonberries are produced by low, evergreen shrubs throughout Scandinavia's forests, and are much smaller and juicier than their distant cousin, the cranberry. Lingonberries are the last berries to ripen in Autumn. Although lingonberries look bright red and attractive on the bushes, they are not good candidates for eating raw as they are quite tart and bitter. Sugar transforms them into a delicious sauce that goes well with pork and fish and is also enjoyed with bread, pancakes, desserts and preserves-- or even cocktails! Here is a simple lingonberry sauce recipe:


Simple Lingonberry Sauce

Ingredients
4 cups lingonberries
1⁄2 cup water
1 cup sugar

Directions
Wash berries and place in saucepan; add water and heat to boiling.
Add sugar; stir to dissolve.
Simmer for 10 minutes, then remove from heat. Once off heat, stir sauce for several minutes while it cools. Serve either warm or cold.

Scan’s award-winning flower-fed pork has been featured in over 40 restaurants across Hong Kong and is now available at many ParknShop TASTE Supermarkets throughout Hong Kong. This is a great time to try delicious, juicy and tender Nordic pork, which is simple to cook to perfection, in any of your favorite meat recipes. We’ve also been hosting tastings of Scan’s tender and tasty pork each weekend at various ParknShop locations across Hong Kong through the end of 2017. Please follow Scan on Facebook for updates on specific location details.

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Asian Youth Orchestra: The Benefits of Music Education


The Asian Youth Orchestra was designed to celebrate the excellence of local, young musicians and encourage new generations of talented individuals, offering opportunities for Asia’s brightest young musicians for advanced study and performance in an international environment. Whether your child loves to perform or prefers singing in the shower, he or she can score some big benefits from music education.
Music education at an early age will help children in many ways. Therefore, not only the children who are preparing for a music career should be introduced to music. So, why exactly is music education important, especially for children? Read on…


Learning how to create music involves so much more than the voice or fingers playing an instrument. Music is a a very integrating, stimulating pastime or activity that can enhance concentration levels, ability to make logical decisions, and memory. Children who study music also tend to have larger vocabularies, advanced reading skills and are better able to work together as a team. Teamwork is very important as your musical skill progresses!

Daily music practice cultivates patience and discipline, as the student learns to set and follow schedules, meet deadlines, and is consistently practicing for better results. For children, these traits can assist them in becoming successful later in life-- whether pursuing a musical career or not. Another, often desired, trait that children pick up during music lessons is calmness. The learned patience and discipline helps to maintain and improve the ability to stay calm and composed in social settings.

Musical training is associated with an increased in imagination and creativity. These creative individuals utilize their creativity in every part of their lives, whether it’s their job or a recreational activity.

The Asian Youth Orchestra 2018 Auditions are now open for registration. Aspiring musicians do not miss this exciting opportunity to join #AYOHK in their annual three-week international concert tour with celebrated conductors and solo artists! Click here for details.

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The ASA Group is Asia’s Bespoke Air Charter Provider



Whether you need a quick flight to Melbourne or the flexibility to stop at multiple cities across Asia, The ASA Group offers unparalleled luxury and service. Leave the stress of commercial air travel behind as you step onto a premier charter jet, VIP airliner or helicopter. Wherever you decide to travel, we have you covered world-wide-- just let us know where you want to go and we'll take you there! Simply sit back, relax, and leave the rest to  ASA Air Charter as we whisk you to your destination-- creating a seamless experience for each and every trip.

By booking a private charter with The ASA Group you can save both time and money-- and become more productive! Corporate travelers are no longer limited to visiting one location per day, able to travel safely and easily between multiple cities-- which is a game changer in terms of revenue and productivity. Business aviation, in most locations, allows you to arrive only 30 minutes before take off to the airport nearest to you, and then touch down at the airport closest to your final destination-- all the while giving you time to work or hold a business meeting in complete privacy onboard. After all, when time is money, every second counts! Book one of our private jets and see the difference for yourself.  


Our team is dedicated to ensuring your travel experience is top-notch, giving every client the highest level of individual attention, focus, and attention to detail. Whether you’d like a special menu item onboard, extra security and discretion, or that dream luxury experience or truly unique holiday you've always deserved, ASA Air Charter ensures that every detail will be carried out to perfection.

Contact The ASA Group today and let your dedicated Charter Specialist draw up a no obligation itinerary and quotation.

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Monday, 18 December 2017

Train for free! utime Fitness Christmas Promotion Inside




utime Fitness Studios Supplements for Ultimate Fitness
Branched Chain Amino Acids (BCAA) and Glutamine

Overwhelmed by supplements? Not sure what you need and what you can skip? Supplements should never replace nutrition from healthful foods, but by including the ones your body needs, along with a regular training regime at utime Fitness Studios, you’ll hit your fitness goals much faster! In this article we are going to cover Branched Chain Amino Acids (BCAA) and Glutamine, if you are interested in Protein supplements, please see our previous article here.

In short the benefits of Glutamine include:
  • Increased muscle growth
  • Reduced muscle catabolism -- catabolism is the wasting of lean muscle tissue
  • Normal, healthy immune system function
  • Gut health



The Asian Youth Orchestra: A PRDA Client Success Story


The Asian Youth Orchestra recently returned from its annual 6 week Global Performance Tour, with sold out performances-- including a concert that had all 600 tickets sell out in the first hour! Prosperity Research Digital Agency(PRDA) has been the social media agency behind the Hong Kong based Orchestra for the last 2 years, assisting them in winning a Google Grant to fund advertising promotions, social media management to help generate reach and fan growth, engagement, SEO strategies and more!

Just like the Asian Youth Orchestra, PRDA may also be the pivoting point of success for your startup, small business or corporation. PRDA’s proven methods and unparalleled expertise in provides guidelines for your business on the best social media strategy. Small, medium or large, PRDA can handle everything you need! Contact us today to see how we can help your company find social media success.



Gateway Pilates at Polestar Pilates Asia: Your First Step to becoming a Pilates Teacher

Smart, forward-thinking physical therapists, personal trainers, and health club owners understand the immense potential of Pilates fitness programs for rehabilitation and fitness practice. Polestar Pilates Asia offers the best, most comprehensive training in the business.
As you well know, before becoming an expert, learning the basics of a subject is necessary. Polestar Pilates Asia offers introductory Gateway courses to get you started on your journey to becoming a Pilates Teacher. Our Gateway Pilates programs provide an excellent first step that will give you a simple yet complete introduction to beginning your Pilates career or adding skills to your existing repertoire.



The ASA Group: Passenger and Crew Transportation and Accommodation


The ASA Group is the go-to ground-handling provider in Asia. We make sure that both our passengers and their flight crew get VIP treatment under our watch. For almost two decades, we have been providing transportation and accommodation services to passengers and crew members.

Whether you are in the country for business or pleasure, our concierge services can help you book the right accommodation.  If you have special requirements, just let us know. Our goal is to make sure that your travel experience is stress-free.  When you employ the services of The ASA Group, you will get the best transportation and accommodation services that best suit your preferences and requirements.



Try Scan’s Delicious Flowerfed Pork this Weekend!


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Stop by local Hong Kong ParknShop's for a sample of Scan’s tender and tasty pan-fried pork this weekend! Location Details below:

When: 22-24 December
Time: 11.00 - 19.00 Friday, Saturday and Sunday
Locations:

Kornhill Plaza SS Fusion
香港鰂魚涌康山道康怡廣場閣樓
Wet Market, Portion of Mezzanine Floor, Kornhill Plaza (North), 1 Kornhill Rd, Hong Kong

Belvedere Garden 2 SuperStore
新界荃灣麗城花園三期麗城薈街市M22至M69
Stall No. M22-M69, G/F, Belvedere Square Market, Belvedere Square of Belvedere Garden Phase 3, Tsuen Wan, New Territories.

Citygate Superstore TaSTE
東涌東達路20號東薈城B1 - B10
B1-B10, Citygate, No. 20 Tat Tung Road, Tung Chung, Lantau Island, New Territories

Kingswood Ginza SuperStore
新界天水圍天恩路 12-18 號 嘉湖銀座置富嘉湖第1期2樓220號鋪
Shop no 220, 2/F, Harbour Plaza Resort City Tower 1, Kingswood Villas, 12 - 18 Tin Yan Road, Tin Shui Wai, New Territories

City One Shatin SuperStore
新界沙田第一城銀城商場地下44, 48-50, 128號
Shop No. 44, 48-50 & 128, G/F, Ngan Shing Commercial Centre, Sha Tin City One, New Territories

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