Thursday, 19 March 2020

ToeSox Grip Socks & Gloves at T8Fitness.com



 

What's missing from your workout? ToeSox. Functional, comfortable and incredibly stylish, ToeSox’s five toe grip is the difference between a good workout and a great performance.T8Fitness.com is the exclusive seller of ToeSox in Hong Kong with a large collection of top premium grade five toe grip socks for all your Yoga, Pilates, Dance and Barre needs.
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The ultimate comfort for your feet, Bellarina grip socks are available in many awesome new colors and patterns at T8Fitness. Bellarina brings style, function and movement with a heel tab that provides extra comfort and protection to the Achilles tendon and an arch band for graceful lift and support. It's time to bring Bellarina to the barre.  


Leg fatigue can slow you down. Work out harder, better, faster, stronger with the Zoe compression socks. These compression socks are tough! Designed to support your feet on the longest of runs or the sweetest of recoveries. The vented knit top keeps your calf and feet dry- preventing moisture buildup, while the arch band provides gentle compression to lift and support, and the carefully designed graduated compression helps move blood flow up the leg.

 

Dance your heart out in the ToeSox Dance Collection! Your soles will love the leather pad on the dance inspired Plie ToeSox, designed to support every leap, land, pivot and stick with ease and comfort. Dancers rely on the Plie Toesox, with it’s perfectly positioned leather pad that provides superior traction for turns and stops- all while cushioning the metatarsal head during lands and releves. Thus, reducing injuries with the extra support, protection and traction provided. Try for yourself!


From feet to hands, we have comfort for both! Try a pair of ToeSox gloves for a secure grip and comfort. These stop your hands from slipping, while the half finger style lets your fingers feel and grip surfaces. The honeycomb palm pattern provides great grip on any surface, along with an adjustable wrist closure for a secure fit, finger pull tab for easy removal and top window opening for added breathability.

At T8Fitness.com we stock a wide range of ToeSox and Tavi Noir grip socks and grip gloves so you can choose from a vast variety of colors to suit your personality. Order now and look forward to performing your exercises with confidence!

Connect with T8 Fitness

Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
Posted by Director of SO-U.TV at 23:43 0 comments

Joseph Pilates’ Advice for Better Sleep




In need of a better night's sleep in today's busy world? Not getting enough sleep, or quality sleep, can be frustrating- especially for those looking for natural sleep aids instead of pills. Polestar Pilates Asia, provider of rehabilitation-based Pilates education, has a few words of advice for you on how to sleep better from Pilates founder, Joseph Pilates. Joseph Pilates had a holistic approach to fitness and provides tips for getting better sleep in his book, Return to Life Through Contrology. There is a great deal of health advice beyond exercise in this mighty little book, but for now, let us give you the sleep tips and exercises Joseph Pilates recommended.

Plan Your Sleep Environment
The room should be cool, quiet, and dark
Choose a firm mattress and avoid bulky pillows.
Use the lightest possible blanket it takes to be warm.
Keep a regular schedule/routine

Beyond these tips for your physical sleep environment, Joseph Pilates states that the most important element of better and deeper sleep is mental calm. Pilates says a troubled nervous system can be alleviated with exercise. You’ve probably heard this before from other experts- regular exercise is frequently recommended as a natural way of overcoming sleep problems. But what if this hasn’t helped, and you still can't sleep? Pilates has this advice: Get up and exercise. That's not a tip you hear from many other sleep experts.

Joseph Pilates specifically suggests spinal rolling exercises for better and deeper sleep. The rolling and unrolling exercises, he says, massage the spine, relax the nerves, help cleanse the body, and restore the natural flexibility of the spine. This quote encapsulates Joseph Pilates' view of sleep and exercise: "It is better to be tired from physical exertion than to be fatigued by the poisons generated by nervousness while lying awake."

Some easy Pilates rolling and unrolling exercises to try:
Wall Roll Down
Roll Back
Spine Stretch
Pelvic Curl

We are proud to provide professional Pilates workshops across Asia. Check out Polestar Pilates Asia website for more details, or click here to find a Host Centre near you.

Connect with Polestar Pilates Asia

Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
Posted by Director of SO-U.TV at 23:27 0 comments

Iso Fit: The GYROTONIC® Method



 
The GYROTONIC® Method is a fusion of yoga, ballet, tai chi, gymnastics and swimming that strengthens and stretches every part of the body and acts as a nervous system reboot, benefiting those dealing with the aches and pains caused by the stressful, repetitive movements we do every day. In Hong Kong, Iso Fit is where you can try GYROTONIC® exercise, along with Pilates, in both one-on-one sessions or in group classes. You’d be surprised at how much strain your everyday activities put on your body- from hunching over phone and computer screens all day, reaching an item on a high shelf, carrying groceries home- if you move the wrong way you could wind up with strained muscles, tight fascia, and chronic pain. GYROTONIC® exercises can help, by strengthening muscle groups in an integrated way to increase flexibility and coordination.
“Gyrotonic changes your energy, the way you move in the world, your confidence. It changes everything.”

Much like how Pilates focuses on the core and breathing, GYROTONIC® exercise focuses on correcting dysfunctional patterns of the muscular and skeletal systems along with promoting energy flow throughout the body. The GYROTONIC® Expansion System is very helpful for athletes, those with chronic pain and those going through post-injury rehabilitation. For example, Carl Lewis, a former track and field athlete who won nine Olympic gold medals, one Olympic silver medal, and 10 World Championships medals, incorporated the use of GYROTONIC® exercise in his fitness routine. Lady Gaga, Tiger Woods, Madonna, Sting, Andy Murray and dancers from the Joffrey Ballet and Alvin Ailey American Dance Theater have also practiced this life-changing movement. With the use of a special equipment, The GYROTONIC® Expansion System is low-impact, encouraging the muscles to lengthen and strengthen while also stimulating circulation and enhancing joint mobility. It is composed of a series of movements that transition smoothly, teaching the joints to utilize a natural range of motion.

After a few GYROTONIC® sessions clients can expect to feel an ease in chronic pain, especially back pain as they experience a lengthening in the spine, as well as smoother moving joints, greater vitality and overall better health. The fluid continuous movements also help in calming the nervous system, which in turn, slows the heart rate and lowers blood pressure.

Ready to begin your GYROTONIC® journey and experience its many benefits? Stop by Iso Fit Hong Kong to schedule or call us at 852 2869 8630. The Iso Fit studio is fully equipped with the full range of both Pilates and Gyrotonic equipment and offers both group classes and private sessions, as well as GYROTONIC® & GYROKINESIS® training and rehabilitation.


Connect with Iso Fit

Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
Posted by Director of SO-U.TV at 23:03 0 comments

Wednesday, 5 February 2020

Tips for Establishing a Successful Startup


 
Are you starting a new business? We have a few important startup tips that will help guide you on your way to entrepreneurial success! Primasia is the leading professional provider of corporate services in Southeast Asia, and has been for over 30 years. During that time we’ve worked with thousands of overseas and local clients, including entrepreneurs, consultancies, manufacturers, trading firms, and start-ups, helping them to set up companies successfully in Hong Kong, Singapore, and China. This means we’ve seen what works successfully in the local business world… and what doesn’t work.

What will make your company a success? What decisions make or break a new startup? Yes, you’ll need to follow a checklist to legally establish your business and make sure you’re following all the local tax laws and other procedures, but checking off a “to-do” list won’t make you successful. You need to be motivated about your new venture, the ability to invest time and passion- and the right expectations.

  • Choose the right business for you, the key to success is to find needs that you can fill, want to fill, and that will produce enough income to build a profitable company.
  • Know yourself. Seriously think about your true motivation level, what you are willing to do to become successful, how much time and money you have for your new venture. Plan your business goals around your resources and goals.


  • Research your competitors, check out their social media and local stores- learn as much about them as possible. Learn from them, and study their customers as well- these are likely to be your target customers as well! This is something you should do on an ongoing basis as well.
  • Embrace digital marketing! Every business, no matter how small, needs to have a strong online presence these days- even customers that buy mostly in stores are researching online before purchasing. You will need, at minimum, a professional website and a social media presence. This is where your competitor research can start coming in handy- what social media platforms are they most focused on? Start there.

Primasia Corporate Services is here to assist your start-up with everything you need- from Company Incorporation in Hong Kong and/or China, to assisting with all trade and banking documents, tax compliance, employee visas, payroll and more. When you are ready to set up your e-commerce business in Hong Kong and/or China, contact Primasia to get started- email us at info@primasia.hk or call 2882 2088 today!

Connect with Primasia Corporate Services Limited

Hong Kong Headquarters: Suite 1106-08, 11/F., Tai Yau Building, No. 181 Johnston Road, Wanchai, Hong Kong


Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.

Posted by Director of SO-U.TV at 06:43 0 comments

Douglas White: 2020 Social Media Strategy Workshop


 


Join Douglas White, CEO, PRDA, at an exciting 2-day hands-on workshop to be equipped with the latest techniques and tools to develop a comprehensive social media strategy that delivers results and is aligned with the latest landscape. Discover 2020 game-changing trends to watch for, like Instagram’s new sales function, the rapid changes in social advertising, the rapid increase in video streaming popularity – is your 2020 social media strategy prepared for these trends?

You will also learn Douglas White’s proven “5 step, 4 KPIs” framework that will help you set realistic goals for optimum social media performance and ROI reporting. Find out how to effectively use Facebook, Instagram and LinkedIn to create practical and dynamic paid campaigns. In addition you will leave the workshop being able to track meaningful metrics using popular social media tools including Fanpage Karma, Google Analytics, Hootsuite, Hashtagify and Facebook adverts to analyse tangible social outcomes- and learn how to best present the results to your employer and/or clients.




Douglas White is a regional social media expert in Asia, with more than 20 years’ marketing experience and the founder behind PRDA’s unique, proven methodology for social media management- which has been implemented and trained in more companies in Asia than any other! He has designed and implemented social media strategies focused on delivering ROI-oriented and data-driven results focused on business requirements and clearly articulated goals. Douglas’s Social Media Strategy workshops are must-attend events for business leaders who need to learn how to best leverage social media for their business, how to write effectively on social media platforms, and learn what tools are best for measuring the effectiveness of their social media - with tips on driving conversion.

His workshops have sold out for 4 years running, so register early to avoid disappointment! It’s time to give your company the digital transformation it needs to survive in today’s technology-driven world.

PRDA provides a no obligation introductory social media evaluation, including professional recommendations best suited for your business. Contact us today to learn more.

Connect with PRDA

Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.

Posted by Director of SO-U.TV at 01:28 0 comments

Wednesday, 29 January 2020

Primasia: Corporate Services in South East Asia


 
For over 30 years Primasia has been a leading professional provider of corporate services to multi-jurisdiction companies, specializing in China, Hong Kong, Singapore and offshore jurisdictions such as Seychelles, Samoa, Cayman Islands, and the British Virgin Islands. There are many reasons for expanding your business to Asia, by why should you choose Hong Kong specifically? There are many reasons so many successful international companies choose Hong Kong as an expansion location. Hong Kong has many advantages as an international business city, for example: it’s simple tax system, employer-friendly legislation, common law system, and pro-business government.

Hong Kong has one of the world’s most independent economies, where everyone enjoys unrestricted flow of information, capital, talent and goods. You will also find that, as an diverse and international people, most locals and long-term expats have business expertise and are usually trilingual (English, Mandarin & Cantonese), as well as being highly trained, flexible and mobile. Hong Kong’s open-door immigration policy attracts the best overseas professionals to the city.



With our expert assistance, establishing a company in Hong Kong is a fairly easy process- your business could be up and running in less than a week! Please visit our website here for in depth details, including setting up different types of businesses, minimum requirements for company registration, an approximate timeline for incorporation (approx 3-5 business days), opening a company bank account and more. Or you can email us at info@primasia.hk or call 852 2882 2088.

Our comprehensive Hong Kong company incorporation solution includes:

  • Assistance with Bank Account Opening
  • Company Formation
  • Provision of Company Secretary
  • Provision of Registered Office Address
  • Preparation of Significant Controllers Register
  • Provision of Designated Representative

Talk to us about incorporation requirements for China, Singapore and offshore jurisdictions and we’ll be happy to guide you through the local process. Every country in Southeast Asia has their own specific provisions, which is one reason professional assistance is essential for a smooth transition!

Connect with Primasia Corporate Services Limited

Hong Kong Headquarters: Suite 1106-08, 11/F., Tai Yau Building, No. 181 Johnston Road, Wanchai, Hong Kong


Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
Posted by Director of SO-U.TV at 20:57 0 comments

Boost Confidence, Lower Anxiety and Feel Amazing!


   
Did you know that the clothes you wear can affect your anxiety and stress levels? Yes, that’s right- what you wear can impact how you feel more than you think! Wearing fashionable, comfortable clothing can make you feel better, thus making you more self-confident, charismatic, and likeable. That’s alway one of our goals at La Elite Fashions- our expert tailors create bespoke clothing made *just for you*, fitting you perfectly so you are stylish and comfortable- in what we think will turn out to be your favorite new suit or sports jacket! We also create custom clothing, simply bring in a photo of what you are looking for and we’ll be happy to design exactly what you’re looking for.

You are probably wondering why, if what you wear makes you happier and more confident, people do not invest more money and/or effort into their wardrobes? Many people simply seek comfort and are not motivated to invest in themselves, or don’t realize how amazing they will feel with just a little effort spent on their appearance. Next time you are out and about in a public area, look around. Who’s smiling, happy, confident? Do they seem well-groomed and fashionable? The secret is anyone who puts in the effort to dress well will typically feel happier, less anxious, and more confident!


Start by determining what makes you look good, what colors bring out your best features for example. Look for tips for your body type, are you tall, short, slim, sporty, nerdy? Look at your current wardrobe- what makes you feel good when you wear it? How do you picture yourself as a fashionable person in your head? Ultimately your goal is to have clothes that make you feel confident and happy.

Make sure your clothing is comfortable. Pain is not fashionable and has a negative impact on your charisma and stress levels. Think of alternatives to painful items when possible- for example, women not used to high heels can start with a lower chunky heel and move up as they feel more comfortable. Men who dislike ties may be able to get along without wearing one for all but the most elite events, instead dressing up with a nice vest and blazer.

The end goal is to feel your best, so search around on social media or magazines etc for inspiration and then stop by Le Elite Fashions in Tsim Sha Tsui for our professional help in choosing clothing that will make you feel amazing!


Visit La Elite Fashions at 1-E, Mody road, Tsim Sha Tsui Kowloon, Hong Kong (MTR Exit: N5, Opposite to Holiday Inn Golden Mile Hotel on Mody Road). You can also reach us at 2368 0040, or email laelite@netvigator.com

Connect with La Elite Fashions
  • MTR Exit: N5, Opposite to Holiday Inn Golden Mile Hotel on Mody Road
  • Tel: (852) 2368 0040

Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.

Posted by Director of SO-U.TV at 07:38 0 comments
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