Wednesday, 13 June 2018

Apparatus Focus: What is the Pilates Reformer?


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Since its establishment in 1998, Iso Fit has been offering an unparalleled wide range of Pilates and GYROTONIC® session types to select from, to suit the experience, personal training goals, budget and scheduling requirements of their clients. The Pilates Reformer is the most popular Pilates apparatus designed by Joseph Pilates, the creator of the Pilates exercise method, and assists in building overall strength, flexibility, coordination, and balance. Pilates is popular with athletes and celebrities, but the benefits are amazing for the average person as well. From rehabilitation of injuries, to back pain and joint pain relief, to daily life improvements like better posture, graceful and efficient movement.
The reformer makes a dramatic impression when you first see one– for those new to Pilates the machine can be intimidating and confusing at first. It consists of a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. To use the carriage, Pilates practitioners can sit, stand, kneel or lie down on the surface. One end of the reformer has springs attached, these springs provide a diverse range of resistance as the carriage is pushed or pulled along the frame. There is also an adjustable footbar on this end that can be used by the feet or hands as a practitioner moves the carriage.
Muscles in your hips (pelvis) Gluteus (butt muscles)
(The six main muscles that create the Pilates Powerhouse muscles are the transverse abdominis, diaphragm, rotators, multifidus, quadratus lumborum and the pelvic floor.)
Pilates helps to make create an efficient body, one that works for you instead of against you. Part of that are the Pilates Powerhouse muscles (core muscles) which are vital for building strength, and whilst other equipment and Pilates mat exercises can accomplish this, the reformer creates a unique and varied exercise environment. Flat abs, strong backs, toned buttocks, and firm thighs are all results of this emphasis. The reformer also accommodates full-range motion, which assists in increasing flexibility whilst building strength. Exercising with the reformer is possible for anyone, at any level of fitness.
If you are looking for a place to try Pilates for the first time then Iso Fit is the right place for you. Iso Fit boasts state of the art Pilates and GYROTONIC equipment, as well as experienced instructors that will personalize a training program to help you achieve your health and fitness goals.  Stop by Iso Fit in Central, Hong Kong, or call us at +852 2869 8630 to learn more and book your assessment!
Visit: 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong
Connect with Iso Fit
Website:  http://isofit.com.hk/
Facebook:  https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/
Credit: Prosperity Research Digital Agency(PRDA): PRDA’s Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
Posted by Director of SO-U.TV at 00:12 0 comments

Tuesday, 12 June 2018

La Elite’s Guide to Purchasing a Bespoke Summer Suit

Unlike ready-made suits, bespoke suit are built with every measurement of the individual in mind from the ground up. At La Elite Fashions, we will take every detail into account, even the seemingly small ones such as the slope of your shoulders or the arch of your back. All these measurements ensure that your clothes fit perfectly, making you look and feel you absolute best.
Summer suits grant men a unique sartorial opportunity, as most men either give up suits or sport unflattering sweat marks. This gives you a chance to stand apart and look even sharper by comparison in your bespoke summer suit. Below we’ll share our top tips for selecting a summer suit that will help you look your best– both in the office and after hours.

Selecting the right fabric
To combat hot, humid weather, you’re going to want a fabric that will breath. Top choices include either linen, cotton, or a wool blend. Cotton gives you the best breathability of all the options, so if you sweat a lot, this is your winner. Linen is well known for wrinkles, but if you have the option for a quick steam beforehand, it can be a solid choice as it you’ll definitely stay well ventilated in a linen jacket. Blends are typically a mixture of linen and wool, this will give you a more “suit-like” appearance and offers more versatility for evening events or the transition into cooler weather.
Structure is important
Suits have varying levels of structure, the lining and quantity of fabric can vary greatly. For a summer suit, you’re going to want to ask for an “unstructured” suit– this mean little to no lining and an overall reduction in material. In this way you will stay a lot cooler, after all that’s at least one less layer that you are used to wearing. You can also ask for limited lining, this means that the lining is only around the upper back and around the arm hole giving you a little bit of sweat protection and slightly more structure– for aesthetic reasons. the name.
Remember: “you only get one chance to make a first impression”, and if you want to make a good first impression, La Elite Fashions in Hong Kong is the perfect place to visit. Our talented tailors create custom, bespoke clothing for both men and women– often with as little as 24 hrs notice! So stop by La Elite Fashions in Tsim Sha Tsui today!
Connect with La Elite Fashions
  • MTR Exit: N5, Opposite to Holiday Inn Golden Mile Hotel on Mody Road
  • Tel: (852) 2368 0040
Credit: Prosperity Research Digital Agency(PRDA): PRDA’s Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
Posted by Director of SO-U.TV at 22:02 0 comments

Small Business Owners: Overcoming Challenges

There are many challenges out there that impeded the progress and growth of small businesses, and it can be hard for an entrepreneur, who already wears so many different hats, to overcome them. We at Primasia Corporate Services, would like to outline two effective courses of action small business owners and entrepreneurs can take to overcome challenges whilst running and growing their business.
Since 1987, Primasia Corporate Services has been helping overseas’ large and small businesses, as well as startups, expand to Asia, especially Hong Kong and China. We are known for our highly qualified and experienced staff, for offering tailor-made corporate solutions, and for assisting international companies (of all sizes) by supplying an entry point to Hong Kong and China and helping to successfully establish your business here along with handling and organizing all the confusing tax and establishment paperwork.
Long-Term Planning
Yes, it is important to stay on top of daily operations, but strategizing (ie planning ahead) is just as important. By looking ahead your business can engage in business opportunities you might otherwise miss– from planning and promoting holiday sales, to developing new products to meet your customers changing needs, to keeping better track of your finances.
The easy solution to this is to create a schedule, set aside time each week, month or quarter (whichever best meets your needs) to review your long-term plans, upcoming sales opportunities, review your finances and take stock of your customer base.
Bonus Tip: Check out reviews of your products online to see what’s going well and what can be improved upon.
Marketing
The majority of small business owners are not marketing professionals– but nearly all of them do some part of their marketing themselves. Marketing can be difficult to master, but don’t give up! When trying to grow your business, it can be easy to lose one’s self in the busy day-to-day work and let marketing slide to the side.  
Instead of making marketing an “all or nothing” endeavor, try taking small, consistent steps each day. Whether it’s a few minutes spent tackling social media, to planning an upcoming sale, to designing your marketing materials (and promoting them!). Small consistent steps can take your small business far– until you have the means to hire a professional, allowing you time to concentrate on your core business growth.
Ultimately the time you set aside for long-term planning and marketing your business will be worthwhile. And when you’re ready for some assistance, visit Primasia Corporate Services and take a look at our services. Our experts can help your business succeed!

Connect with Primasia Corporate Services Limited
Hong Kong Headquarters: Suite 1106-08, 11/F., Tai Yau Building, No. 181 Johnston Road, Wanchai, Hong Kong
Twitter: https://twitter.com/PrimasiaHK
Credit: Prosperity Research Digital Agency(PRDA): PRDA’s Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
Posted by Director of SO-U.TV at 21:46 0 comments

Burn Fat Fast with Indoor Cycling

Curious what exercise machine is best for you– and will burn calories fast? There is no easy answer here, as it really all depends on what your personal fitness goals are. utime Fitness Studios boasts state-of-the-art fitness equipment of all types, from stairmasters, to treadmills to indoor cycling, as well as weight machines and even yoga classes! Weight machines are great for those looking to build muscle and strength, but many are focusing on how to lose excess pounds and improve their cardio performance. There are several options for you if weight loss is your goal, but it can be argued that indoor cycling is the best way to get trim and healthy– especially if you’re in a hurry.
Purchasing your own indoor cycle is an option, but one of the many benefits of going to the gym is for access to all the latest equipment, as well as access to personal trainers and classes that you can get involved in. With indoor cycling,  it’s easy to jump right on and start burning fat as fast as you can spin those pedals– even if you have never been on a bike in your life! In order to get the most out of indoor cycling, though, there are a few tips that you should follow.

Remember to eat before you start an indoor cycling session. You are going to need a lot of energy for those sessions, and a small healthy meal or pre-workout snack can provide that energy for you. High-intensity training (HIIT) is becoming increasingly popular with people looking to lose weight. With indoor cycling, this means having periods where you pedal all out, as fast as you can, followed by short periods at a reduced speed. These changes in intensity cause your body to burn fat faster, helping you shed those unwanted pounds quite quickly.
Rather than simply pedaling at a level that is comfortable for you, add some resistanceto your training so that you really need to work hard to get the job done. Short on time?If you don’t have time to cycle for a full hour at a time, try splitting your time over a couple of different sessions. Even when you do this, you will still end up burning just as many calories as you would with a single one-hour class. Try to mix things up a little as opposed to simply performing the same cycling routine over and over again, as this will test your muscles as you get fitter and stronger.
Questions? Ask any of our friendly staff at utime Fitness Studios for more info or supplement advice– and remember, we’re open 24 hours a day, 7 days a week for your convenience!
Utime Fitness Studio Locations
Connect with utime Fitness Studios
Credit: Prosperity Research Digital Agency(PRDA): PRDA’s Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
Posted by Director of SO-U.TV at 21:33 0 comments

Treat Your Skin with Cochine’s New Smoothing Hand Creams  

Cochine’s new Smoothing Hand Creams are a delightful addition to their Bath and Body range, with inspiring fresh scents like White Jasmine & Gardenia, Vietnamese Rose & Delentii, Frangipani & Neroli, and Tuberose & Wild Fig. Inspired by the timeless elegance of Saigon and the flowers unique to Vietnam, Cochine Founder Kate Crofton-Atkins created a range of beautiful fragrances which are now launching in a new Hand Cream collection. As with all of their products, the new hand creams are paraben-free, silicone-free, and created with natural active ingredients– all formulated to sink quickly into the skin, leaving hands feeling soft and smooth, like wearing the finest silk gloves.
White Jasmine & Gardenia has an enchanting scent combining Jasmine, Gardenia and Peony, resulting in a beautiful white floral fragrance inspired by the scent of Champa Jasmine on sunny mornings in Saigon.
Vietnamese Rose & Delentii is fresh and romantic, the sweet smell of newly cut flowers. This fragrance is truly unique as it combines Rose and Bergamot with hints of Violet, Rosewood and the rare Delentii orchid– which is indigenous to central Vietnam and  treasured for its delicate scent.
Frangipani & Neroli combines smooth, honeyed tones of Frangipani with the delicate freshness of Neroli, for a wonderfully exotic scent that will sweep you away to warm ocean breezes and soft white sands.
Tuberose & Wild Fig is rich and indulgent, with delightful notes of Wild Fig, Tuberose and night-flowering Jasmine combined with the freshness of Vetiver and Bergamot. A delight for the senses, this seductive scent is perfect for warm summer nights.
Cochine’s new Smoothing Hand Creams are enriched with three key natural ingredients, to leave your skin feeling rejuvenated, restored and pampered. Sodium Hyaluronate, derived from natural sources, helps your skin retain moisture and reduces the appearance of wrinkles. Rich in linoleic acid and vitamin E, Apricot Kernel Oil has been used to minimise the signs of ageing and help soothe inflammation. For it’s amazing hydrating and smoothing properties, Sunflower Phospholipids have been added– this is what makes it feel like you’re wearing the finest silk gloves after application!
Please visit the Cochine website to learn more and purchase their wonderful fragrances, hand creams, candles and other luxurious products.
Connect with Cochine Saigon
Connect with Cochine Saigon
Posted by Director of SO-U.TV at 21:21 0 comments
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