Tuesday, 20 November 2018

La Elite Fashions: BeSpoke Suits for Christmas, New Years, and Formal Occasions



Christmas is fast approaching and there is no other place to shop for a new bespoke suit than at La Elite Fashions located in in Tsim Sha Tsui, Hong Kong. Every handmade suit at La Elite Fashions is tailor-made *just for you* to celebrate the festive season! During the holidays there is no doubt that you will be invited to Christmas events such as Christmas parties in the office which is usually celebrated by the employers to appreciate the employees, or social parties with your friends and family. During these events, it is important to make sure you are well dressed and stylish. Therefore, it is important for every man and woman to make sure they plan well. Now is the best time to get fitted and begin shopping for your new Bespoke suit and La Elite Fashions is the place to be.

Now, let us unveil some dressing tips which will help you to stand out during this season.


Since holidays are special there is need for you to always treat them as special events and as different occasions than you’re used to. Since you are not dressing for work, a wedding ceremony or the average night out with friends or partner. Holidays are here, winter is in town and these reasons are  now the main purpose behind your dressing. Since it is the festive time you need to dress absolutely differently from what you are used to wearing. Although you are dressing differently, there is still need for you to still express your style and have the right appearance for the event you are attending. Since you don’t want to feel awkward or out of place, you need to ensure you are comfortable in anything that you wear.


Whether you have decided to select a full suit or a new dinner jacket, always ensure that all your pieces mesh well. From your jacket to your pants and shirt, everything needs to be aligned perfectly. If you have plan to attend numerous office parties, ensure your ensemble is also comfortable for all-day wear, so that you don’t have to change before the start of the occasion.  

Since each party you attend in this holiday period is an opportunity for you to meet new people and make new impression, there is need for you to dress well so that you can make good impression and ultimately make the best memory. La Elite Fashions in Hong Kong is the perfect place to visit if you indeed want to make this wonderful first impression. There are lots of talented tailors at La Elite Fashions which create custom, bespoke clothing for both men and women. This is the proper time for you to pay La Elite Fashion a visit, don’t wait till last minute before you make this incredible choice. Do enjoy a merry Christmas and an amazing new year!

Connect with La Elite Fashions
  • MTR Exit: N5, Opposite to Holiday Inn Golden Mile Hotel on Mody Road
  • Tel: (852) 2368 0040
Posted by Director of SO-U.TV at 19:07 0 comments

T8 Fitness: ToeSox for Christmas!



Functional, comfortable and incredibly stylish are words that perfectly describe ToeSox grip socks. TT8 Fitness is the exclusive seller of ToeSox in Hong Kong with a large collection of top premium grade five toe grip socks for all your Yoga, Pilates, Dance and Barre needs.

The ToeSox Winter 2018 collection includes the limited-edition Aspen, Sienna and Moonlit colors, as well as many others, all these are now available at T8Fitness.com. ToeSox grip socks make excellent Christmas gifts that will be appreciated dearly by your loved ones. These incredible grip socks are all you need while working out on a yoga mat or even on a bare floor. They offer you full flexibility while protecting your traction and balance. ToeSox offers highly superb socks which are comfortable and stylish which allow your toes to properly spread, while also availing proper arch support that sufficiently lifts the foot and relieves pressure on the foot.


Rather than exercising barefoot this Christmas season, utilizing these hygienic ToeSox socks is the best deal you can make for yourself. ToeSox socks are made using organic cotton, so they are completely hypoallergenic. ToeSox socks come in various colors, styles, and sizes. You’ll find ankle grip, low rise grip socks, and knee high etc, among a wide range of collections. All styles can help you grip and make your workout more effective. So, all you have to do is to choose whatever style appeals to you most!

ToeSox offer the perfect blend of comfort and luxury and you can get them at prices which can not offset your budget. Spreading your toes is one of the best things you can do for your feet.  During yoga practice keeping your feet less sweaty and warm is very important. With ToeSox you can be certain of a perfect grip, as well as a well-ventilated foot when working out.


ToeSox socks are designed to offer your foot freedom, letting them have a more natural and very independent movement during barefoot activities such as yoga, Pilates, ballet and dance, barre work and martial arts. Simply place your order at T8Fitness.com and easily choose what you need and delivery to your address. There is also an option to opt in for pickup at 3 different locations and the locations are: T8 Fitness office in Discovery Bay, Iso Fit which is in Central or the warehouse located in Kwai Hing. Order now!

Connect with T8 Fitness

Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
Posted by Director of SO-U.TV at 18:38 0 comments

Polestar Pilates Host Centres throughout Asia


 
Founded in 1992, Polestar Pilates is a worldwide provider of rehabilitation based Pilates education offering world-class Pilates instruction and certification courses. Polestar Pilates Asia was established in 2001, with a goal of producing high-caliber Pilates instructors throughout Asia. To accomplish this goal, Polestar Pilates Asia offers Pilates courses ranging from Beginner to Advanced skill levels throughout the year on the Pilates mat, Pilates Reformer, Trapeze Table, Chair, Ladder Barrel, Mat and other devices, as well as continuing education courses to help our graduates stay at the top of their game. These courses are held throughout the main urban centers in Asia, at our Host Sites. Host Site locations include: Hong Kong, Singapore, Taiwan, Korea, Malaysia, Thailand, Indonesia, China, and Japan.


We work hard to ensure effective communication is in place for the varied range of Asian students that attend our courses- making sure to consider the native and most common languages needed in our different locations. Our host centers are fully equipped with high quality equipment, props, and our Polestar Pilates Educators are of the highest caliber.

If you are new to teaching Pilates, we recommend checking out the Gateway courses. This will give you an excellent intro into the world of a Pilates Professional. Once you are ready to really dedicate yourself to your new career path, look at the Professional Qualification Courses which are designed to successfully bring you to a level of mastery, preparing you to become a competent Pilates Practitioner in the training method of your choice (Studio, Mat, Reformer and Rehabilitation). In addition we offer on-going Continuing Education programmes that are vital to assisting our Pilates professionals in continuing to develop and stay up to date on their knowledge base and teaching skills.

Are you ready for a career that will energize you, excite you, keep your mind sharp and your body healthy? A career that will last a lifetime? Check out our Host Centres today, stop by and inquire about upcoming courses and how you can get involved with Polestar Pilates Asia. We look forward to seeing you!

Connect with Polestar Pilates Asia

Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
Posted by Director of SO-U.TV at 18:16 0 comments

Iso Fit: Exciting Pilates Classes in Hong Kong!



Iso Fit is the best place in Hong Kong to get all your fitness needs met, with an unrivaled range of Pilates and GYROTONIC® session types to meet the needs of our clients. From the well-rounded athlete to the everyday office worker to someone in need of rehabilitation, Iso Fit has what you need to progress and achieve your health and wellness goals. Iso Fit was established in the year 1998 by Dawnna Wayburne, and has built a team of dedicated experienced professionals who have been extensively trained in the Pilates and Gyrotonic methods, as well as a variety of other exercise methods such as Body Kinetics, Feldenkrais, Fit Ball TRX, the Rommet technique, and more. We have many exhilarating classes for you to choose from, adding motivation and variety to your training.

Pilates HIIT Fusion!

Feel the burn as you mix low/high impact cardio movements with Pilates mat core work. High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense cardio exercise with lower-impact recovery periods. A terrific fusion class, that really gets your heart pumping- with the added benefits that Pilates is known for! This class is suitable for all levels with modifications for low and high-impact options.

 

TRX Pilates Blast!

Challenge yourself with this unique blend of Pilates & TRX® that will get your heart rate up, prevent muscle plateaus, as well as, build your stamina and core strength. This class will take your Pilates workout to a new level as you put your core to the ultimate test!

Barre Pilates Fusion!

Get energized with this fun, upbeat class that combines ballet dance movements with Pilates Mat. A mix of low impact cardio, toning, flexibility, and Pilates’ core, this class is designed for all fitness levels from beginner to advanced. Experience better health, in a fun unique class that assists with weight loss, boosts muscle tone, increases flexibility, improves your posture and reduces stress.

Get a head start on your New Year’s fitness resolutions this holiday season by joining one of Iso Fit Hong Kong’s fun and energetic Pilates group classes. We also offer private and semi-private sessions as well, stop by the studio to learn more!
Connect with Iso Fit

Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
Posted by Director of SO-U.TV at 17:49 0 comments

Flying for the Holidays? Travel Safely with Your Instruments



Be sure to follow the Asian Youth Orchestra on Facebook and Instagram for details on 2019’s audition and tour dates. We’ve released the Audition Schedule here.

Travelling with musical instruments can be a painful experience- especially when you are travelling with an instrument much bigger than a mouth organ or a flute. Flying with small musical instruments like flute, violins, and violas can be less stressful but travelling with very bulky musical instruments, like a cello, harp or double bass, can take a toll on you. They can also be an ice breaker-- earning you a few new friends who are excited to see a musician and his or her instrument!

Travelling with musical instruments regardless of sizes can be less stressful and much more fun if you know and follow a few tips. Keep reading and don’t let the complicated logistics stop you from flight!


When travelling with your musical instruments, the most important “to do” is to secure the protection and overall safety of your instrument. After all, a musician’s worst fear is having their musical instrument to get damaged or to get lost in transit! Secondly, you must plan out how to best get your musical instrument to your destination. Can you take it along as hand baggage? Will you need to buy it it’s own seat? Will you be required to check it, and store it with the other luggage on the plane- and if so, how to do it safely and securely?  

You will find that rules will vary from airline to airline, but the following is generally true. You are usually allowed to bring small musical instruments onto the plane as part of your hand baggage. You will need to securely store it in a hard case and place it in the overhead locker. Dimensions of the instrument, including the case, typically must not exceed 7kg (15lbs), and must be 93 x 39 x 24cm or 36 x 15 x 9in (height x width x depth) or smaller. Like any other piece of luggage, you are allowed to store it on a first come first served basis with the possibility of being asked by flight attendants to check it at the gate.

Larger musical instruments usually must be checked into the hold, unless you purchase a separate seat for them. A cello, for example, can frequently be stored in a hard case on your purchased seat which will be fastened upright by the airline’s ground staff. Dimensions of the instrument, including the case, must not exceed 32kg (70lbs), and must be 136 x 48 x 44cm or 54 x 19 x 17in (height, in vertical position x width x depth) or smaller.
This is a more expensive option, but well worth it if you have a valuable instrument that you don’t want to risk checking. To help this go as smoothly as possible we recommend notifying the airline you are flying with 24 hours in advance of your departure. Also be sure to arrive at the airport at least 30 minutes earlier than normal, this can help just in case you run into any problems.

No matter how your instrument is travelling, whether as hand baggage, checked, or riding high in its own seat, here are some tips for packing your instrument for travel:
  • Purchase a hard case for your instrument, and use it. When travelling be sure to pack all loose space with socks, clothes, or other soft objects.
  • Loosen your instrument’s strings before travel, especially air travel, to prevent any strain or damage.
  • For wooden instruments, put a humidifier in your case to avoid cracking.

About us:
The Asian Youth Orchestra is Asia's premier pre-professional orchestra, offering opportunities for advanced study, performance and international concert touring experiences.

Connect with the Asian Youth Orchestra

Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
Posted by Director of SO-U.TV at 17:31 0 comments

Tuesday, 13 November 2018

Embracing Change: The Powerful Benefits


 
Are you courageous enough to move out of your comfort zone? It is a human tendency to want to cling to familiar patterns, even if they are outdated and no longer serve us. Change is good though! The NewLaw industry is based on innovation and change. It was one of the main instigators of change in terms of how legal services were being delivered by traditional law firms under which partnership model the billable hours culture dominates. Lesley Hobbs and Tim Fawcett established their NewLaw firm, Cognatio Law, to meet the legal market changes in Hong Kong, where the demand for flexible and cost effective legal services continues to grow and  change sometimes seemingly on a daily basis.

Humans in general are often resistant to change, not realising that change itself is constantly happening around us and to us. Even if you resist it, change happens sooner or later. Resistance is futile! In many cases change brings greater knowledge and new experiences into our lives, leading to increased flexibility, self-confidence and open-mindedness.

Below we explore a few of the powerful benefits change can bring into our lives.



Personal Growth
Change helps you discover new insight about yourself and those around you, sometimes even offering you viewpoints from a different perspective. This leads to self growth, and a greater awareness about the world around you.

Flexibility
Learning to roll with life’s changes helps you become better able to adapt to new situations, as well as new environments, experiences, new people, etc. Think of the willow tree, which bends and sways easily in high winds but does not break. You are a survivor!

Opportunities
When you move out of your comfort zone, you’ll find new choices and different opportunities waiting for you. Evaluate your new path carefully, as not all changes are positive. You should exercise good judgment in selecting your steps as you move forward. Change brings new beginnings and often adds excitement to life!

Betterment
We all have areas in our lives that we would like to improve, whether it is your personal life, finances, career, housing, etc. Changes that we make to our lives, along with hard work, is the only sure way for improvement to happen. Change is vital to improving our lives.
Change is one of the most difficult things for people to face. Yet, change is inevitable. Learn to embrace it, adapting to life’s quirks and roll with the punches. There are vital skills you should master to succeed both on a professional and personal level.

About us:
Headquartered in Hong Kong, Cognatio Law is headed up by an experienced management team with a solid understanding of both local and regional business needs as well as the related legal & regulatory requirements. We offer tailor-made solutions to assist in-house legal and compliance teams in reducing their project costs, headcount, and fixed expenses. We also second lawyers and consultants to law firms on either a flexible rate or fixed-cost basis. If you would like to engage one of our highly-qualified consultants or seek to join our team, please contact us today.

Connect with Cognatio Law
2310 Dominion Centre, 43-59 Queen's Road East Wanchai, Hong Kong

Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
Posted by Director of SO-U.TV at 18:51 0 comments
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