The daily grind can be very exhausting. Balancing work, family life and leisure can result in unwanted stress and tension. Good thing there is now a program in Hong Kong that can gently help release stress, ease tired joints and muscles through easy and highly doable rhythmic exercise. Enter - Gyrokinesis.
Gyrokinesis is a program where undulating exercises are introduced in order to stimulate the body's internal organs. Different corresponding breathing patterns are also integrated. In Hong Kong, gyrokinesis classes are held at IsoFit, a topnotch pilates center and pilates educator training area.
Attending a gyrokinesis class is both invigorating and fun. The classes start with self massage and simple breathing patterns. The students will be seated on low stools while they are taught to mobilize their spines and pelvises through arching, bending, twisting, curling and spiraling movements. Unlike traditional yoga, postures are not held for long periods of time. Instead, postures are brief and harmoniously connected through the use of breath. Over time, the students will notice that their bodies will be more fluid.
Interested to know how gyrokinesis can help you lead a healthier lifestyle? You may also want to enroll in IsoFit’s pilates classes. Established in 1998, IsoFit Hong Kong offers training in pilates and Gyrotonic exercise methods based on valued clients’ budget, schedules, training goals and level of experience. IsoFit offers unbeatable prices for group and private lessons and even rewards loyal clients with free sessions as well as additional discounts.
Call them at (+852) 2869 8630 or send email to info@isofit.com.hk. Visit them at 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong
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