The GYROTONIC® Method

At Iso Fit Hong Kong, we offer a variety of different fitness methods, including Pilates, GYROTONIC® and GYROKINESIS® sessions. All of our training options are designed to accommodate different schedules and budgets, making it easy to get started on your fitness goals.

We use the GYROTONIC® Method in both our group classes and individual sessions, as the method is easily adaptable to fit anyone’s ability, from those in need of rehabilitation to elite athletes-- Every Body is able to reap the benefits of this original and unique movement method. You can expect to come out of a Gyrotonic class with more agility, increased strength and flexibility, as well as better freedom of movement.

The GYROTONIC® Method focuses on the entire body, using special equipment to guide, assist, and challenge the exerciser working to create balance, efficiency, strength and flexibility. The carefully crafted sequences have been designed specifically to assist in stimulating the nervous system, increasing range of motion, improving strength and movement efficiency. GYROTONIC® Method creator, Juliu Horvath, designed the specialized equipment to naturally follow human movement, harmoniously flowing smoothly and efficiently. GYROTONIC® equipment is also very adjustable and can be easily customized to fit each person's unique body shape and ability-- accommodating height, arm/leg length, and range of motion / athletic ability.

You will find a vast variety of people enjoying GYROTONIC® classes. People recovering from injury or otherwise in need of rehabilitation us GYROTONIC® session to recover more quickly and fully, as well as decrease their chances of reinjury. Fitness enthusiasts and elite athletes frequently use GYROTONIC® classes to improve their athletic performance in their favorite sports and activities. For example by using GYROTONIC® classes to increase their range of motion and strength can improve a person’s golf game.

Ready to begin your GYROTONIC® journey and experience its many benefits? Stop by Iso Fit Hong Kong to schedule or call us at 852 2869 8630. The Iso Fit studio is fully equipped with the full range of both Pilates and Gyrotonic equipment and offers both group classes and private sessions, as well as GYROTONIC® & GYROKINESIS® training and rehabilitation.

Visit: 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong

Connect with Iso Fit

Website:  http://isofit.com.hk/
Facebook: https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/

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