How to Get Started with Polestar Pilates

Polestar Pilates was founded in 1992 and is considered to be one of the world's leading institutions that offer instruction and certification program in Pilates techniques. Polestar focuses on providing premium Pilates services to their clients; particularly Polestar Pilates Asia, established in 2001. Polestar Education is a worldwide provider of rehabilitation based Pilates education. They produce high-caliber Pilates instructors and have license arrangements with 28 countries. Interested in becoming an Instructor? Read on!

The first thing to consider when getting started at Polestar Pilates is the training options. The education program at Polestar is designed to give students maximum choices and flexibility. Classes range from Gateway Pilates to Continuing Education aka from beginners just getting started to experts interested in keeping their skills up to date. In order to become a Polestar Instructor, all you have to do is contact one of our many Polestar Host Centres in the main urban centers throughout Asia. These are fully operational and well equipped Pilates facilities owned and managed by professionals, that run Polestar Pilates Education courses under the guidance of Polestar Pilates Asia.

Polestar Pilates Asia has consistently met the expectations of their clients and students by offering them top quality services and options. They promote the idea of fitness and health and aim to provide their students with all the tools and skills needed as a movement professional. Polestar Pilates is the best way to get connected with your fitness goals and a great opportunity to love what you do for a living. This is your door to a brilliant future as a Pilates professional.

Learn More: http://www.polestarpilatesasia.com/
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Popular Acuball Mini at T8 Fitness

Founded in 2011, T8 Fitness offers a wide-range of equipment solutions which caters to exercise, rehab, Pilates, yoga and more. The core concept behind the formation of T8 Fitness was to provide the people with the basic needs of yoga and Pilates equipment and accessories. They concentrate their resources on providing the best products and services to their clients. As the need for fitness and staying healthy becomes a dominant factor in today’s world, T8 Fitness keeps evolving and bringing in new products to satisfy the needs and demands of their clients. One of their most popular products includes the Acuball Mini.

The Acuball has specially designed acupoints and also uses heat to stimulate the blood flow of the individual. The Acuball Mini  has smaller nibs and a much harder feel to make it brilliant for releasing the tightness in the muscles in different parts of the body such as feet, hands, shoulders, upper back, arms, and forearms as well. It is beneficial for not only relieving tight muscles but also eliminating stress from the body. It is useful in flushing out toxins that are present in the body making the body relaxed and calm. It is also a tool that can be used for massage depending on the needs of the individual. The Acuball is a must buy product because it will help you in plenty of ways to relieve stress and stimulate good blood flow in your body. Order your Acuball or Acuball Mini today and say bye-bye to sore muscles!

For a limited time enjoy a special 10% Discount on your whole order when you spend over HKD300! Enter the discount code "DB10" to enjoy this offer.

Shop: http://www.t8fitness.com/
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Flodins Omega-3 Pork

Omega-3 is a major part of a healthy diet.  However, most people do not get enough of it in their diet. Flodins Omega-3 Pork is a delicious way of adding more omega-3 to your diet, with up to four times more Omega-3 compared to traditionally raised meat! Along with being healthier for you, the higher content of Omega-3's also makes the fat melt faster and is thus infused in the meat creating juicy, succulent pork meat. Read on to find out why Omega-3’s are so important for your health.

The reason you need to add foods that are high in Omega-3, and low in saturated fats, is important because they have been proven to have many health advantages. One of the most important benefits of having a diet that is rich in Omega-3 is for heart health. Omega-3 has been found to reduce the risk of a second heart attack, and strokes.

A huge benefit for children is that the DHA Omega-3 found in meat products can help with their learning and behavior. There are many studies about how omega-3 levels impact how a child is able to learn, and their overall behavior. There is research that links learning disabilities and ADHD to low omega-3. Adding foods like the Flodins Omega-3 Pork help get more omega-3 fats in a child’s diet, without having to add supplements.

The brain health benefits of Omega-3 do not end after childhood. Omega-3 has a huge impact on brain health since it keeps the dopamine levels high, which is important for dealing with depression and staying happy overall. It also helps with the neuronal growth in the frontal cortex, which increases short-term memory and cerebral circulation.

Many people around the world do not consume sufficient levels of Omega-3. The deficiency of Omega-3 has been linked to being the cause or contributing factor of physical and mental health problems. Luckily products like Flodins Omega-3 Pork have hit store shelves, making it easier to get this essential fat in your diet.

Learn More:  http://www.flodinsfood.asia/
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How to Disclose Your HIV Status

When you learn of being an HIV positive, dreadful thoughts and nightmares followed you everywhere. You further realized that people living with HIV are not treated as normal people- stigma is very much alive. You despair when you think of sharing your status with  your loved ones. Just so you know, you're not alone. Many individuals face the similar situation each day and suffer from communication crisis.  HIV Advocates, which works and spreads news for the cause to fight HIV shares their thoughts on how to disclose your HIV status below.

Before disclosing it to your family, you may want to learn a few necessary things. First of all, contact others who are HIV positive. Talking is therapeutic and their advice can help you prepare for the road ahead of  you. If you are having trouble finding someone close, try using the vast platform of social media. (For example: HIV Advocates) Secondly, gather the facts and information from reliable sources. Educate yourself!

Afterwards, you may choose someone close to you to talk about your HIV status, a 1-1 conversation is usually best we find- at least at first. Find strength, answer their questions(help educate them) and ask for their support. Your family might be confused or frustrated at first, but with patience and education hopefully they will become your support system and biggest advocates! It takes a lot of courage and strength to reveal your health status to your family and friends.  

Be sure to support and follow HIV Advocates on Facebook- always striving to help make social change “go viral” to end the HIV/AIDS epidemic.

Like on Facebook: https://www.facebook.com/HIVadvocates
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Full, Sexy Lips- Naturally!

As trends for natural and organic beauty has evolved in today’s world so has the demand for such products. Gourmet Skin Bar in Hong Kong is renowned for providing their customers with luxury organic beauty products. All Gourmet Skin Bar brands are of 100% natural origin, only ever tested on people, use high quality fairtrade and certified organic ingredients where possible - and always toxic free. We especially love their hot Nudus Lip Euphorias!

Gourmet Skin Bar has a wide product range, from Skincare, to Makeup, Hair and more. Recently they have added a beautiful collection of lip colors to their product range, Nudus. Nudus Lip Euphorias are stunning natural lipsticks specifically handcrafted with certified ingredients. They use a quality blend of 27 active naturals incorporating super foods, vitamins such as A, B, C, D, E and K, antioxidant, essential fatty acids and also high end anti-aging ingredients. They assist in keeping your lips soft and supple as well as protect from environmental stress and pollution.  The pigments present in the lipstick product range are all natural colors which provide a long lasting effect and also contain moisturizing properties. Nudus Lip Euphorias are the ultimate choice of every woman since it makes you look good and feel good, all naturally!

So if you are looking for a safe, all natural beauty products then Nudus Lip Euphorias is the right choice for you. With a special mix of ancient Ayurvedic pure bioactive colour extracts from flowers, fruits, herbs and minerals, these lippies will not only make your lips look beautiful but will add the pinch of natural element in it, making you stand out among your friends and family. The lip colors are available in gorgeous shades at Gourmet Skin Bar.  Buy now!

Shop Online:  http://gourmetskinbar.com/
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Bamboa’s Bamboo Tea Whisk

Bamboa is located in the Heart of Hong Kong. Bamboa is been famous for the quality and premium products they provide to their customers, such as lifestyle products, bamboo fabric, flooring, decking, bed and bath accessories such as bedding, towels and Bamboa even caters to kids’ accessories such as towel hoodies and bibs. One unique item of note is their bamboo tea whisk! Read on...

In today’s world, tea is the most preferred drink worldwide. There might be several reasons for it, such as the instant energy it gives, how it revitalizes the body, refreshes the mind and even helps in calming nerves and falling asleep. However, Bamboa has brought a new addition to its products. A Japanese Tea Whisk which is made out of one single piece of Bamboo! Something that is clean, simple and appealing to the eye.

The process of making this tea whisk requires the collection of the bamboo, then craftsmen take a piece of bamboo and divide it into six pieces. They are then cut into large and small segments to make the number of tines that are required. The end of tines are then boiled in hot water and placed on a stand to dry, then from top to bottom they are thinned. After this process is completed the bristles are tapered in order to create a brush type shape, the rough edges are leveled and it is secured by the base with the help of a thread.

The Japanese Green Tea prepared using this tea whisk is very healthy for the individuals in this regard that it boosts the metabolism, burns calories, calms and relaxes the individual, is rich in fiber, enhances concentration and much more! So what are you waiting for? Impress your guests with this stylish addition to your tea set. Visit Bamboa now for your very own Japanese Tea Whisk!

Shop: S304, Tower A, 35 Aberdeen Street (PMQ) Central, Hong Kong

Shop Online:  http://www.bamboahome.com/
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Inner Peace, Here I come!

Want to escape daily pressure and dream of a relaxing holiday away? Most people do, but are still anxious and worried about their daily routine while away. Without mental peace, you just can't enjoy your holiday to the fullest. But wait! Many people opt for Yoga to relieve daily stress, as it can be the ultimate source of relaxation. The most notable yoga relaxation practice is Meditation, and with A Day with Fé you can meditate and enjoy an even more pleasant and elevated experience! A Day with Fé is an eminent brand providing specialized athleisure, yoga clothing and accessories.

The main purpose of meditation is to free one's mind of worries and know your mind and body deep down. Meditation isn't as easy as it seems. Some think that sitting idle for a few moments with your legs crossed will enlighten you. But that's not true! Meditation requires constant practice and special guidance. It is also important not to worry about how you will be doing it. If you want to meditate, find a silent spot or a group to meditate with.  Sit in the way you are most comfortable and close your eyes, then try taking slow, deep breaths to relax further.  It is usually recommended to meditate early in the morning. You may also use calming music to help you focus and let go of anxiety. 

One more thing! Remember to wear comfortable clothing during meditation to avoid hassles. This is where A Day with Fé steps in. Enlighten and soothe your journey by including stylish, comfortable yoga wear. A Day with Fé has sports bras, tops and of course yoga pants. Stop by their PMQ Shop or shop online and that perfect chic outfit you can wear from gym to lunch with the girls!

Shop: S502, Block A, 35 Aberdeen Street (PMQ) Central, Hong Kong

Shop Online:  http://adaywithfe.com/
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5 Social Media Tactics to Use

Social media networks are fantastic resources for businesses of all sizes looking to promote their brands online. It's important that you choose and nurture the social platforms that work best for your business so that you don't spread yourself too thin. Prosperity Research Digital Agency(PRDA) is Asia's leading social media management agency and offers a variety of services to their clients such as SEO, Branded Content, Reputation Management, Digital Strategy etc. They are known for delivering success and premium services to their clients. Read on to learn 5 Social Media tactics PRDA recommends.

1. Link to influencers. Choose quality, not quantity. Before you link to someone else’s post or cite them as an expert, ask yourself, “Will this benefit my readers?”

2. Try creating your Social Media posting policy with your employees. Value content, shares and social media posts from your employees, after all 92 percent of people trust recommendations from their friends and family more than any other advertising.

3. Integrate video into your content marketing strategy. your engagement rates will skyrocket! Since the vast majority of video views are silent, make sure your video can stand on its own without sound.

4. Have real, meaningful interactions with your followers. Like and retweet their content. If they mention your brand, send a reply (and give it a personal touch!).

5. Focus on making your content as shareable as possible. Post stuff that you know will either raise a smile or generally bring a lighter step to your audience and their day. Keep it pacey, fun and smart, in other words.

Still having trouble getting attention for your business? PRDA is here to help, with everything you need for Social Media success! Contact them now and get started!

Learn More: http://www.prda.asia/
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Flodins Pork Tenderloin: Healthy and Delicious!

Healthy eating should not be difficult and most of all, should not deprive you of good eats! Even if you are trying to eat nutritiously, food should still be delicious. With this, Flodins offers a tasty and nutritious alternative to other cuts of meat, specifically their pork tenderloin. It is quick to cook, flavorful, and most importantly, tender and juicy! To top it all, pork tenderloin is also beneficial for your health.

Different Ways to Cook Pork Tenderloin

If you have guests coming over or if you simply do not have the luxury of time, this cut of meat is surely going to save you. Since it is naturally tender, you do not need to cook it for a long time. It is good for grilling or roasting. A marinade with explosive flavors of herbs and spices can do a lot to make it tasty. You can also consider applying dry rubs. Brining and glazing are other options to add flavor to your pork tenderloin.  

Benefits for your Health

You may not know it, but pork tenderloin(especially Flodins’ Omega-3 pork concept) is actually very healthy. Pork is an delicious source of lean protein- a 3-ounce serving contains only 93 calories and 17.8 grams of protein.

Pork tenderloin is also an excellent source of vitamins and minerals, in particular B Vitamins, which are essential in metabolizing food and allowing you to use it as energy.  It is also important to note, that compared to conventional pork, Flodins’ Omega-3 pork has 4 times more Omega-3 fatty acids! In turn, saturated fat is reduced to a level close to white meats like chicken and turkey. A diet rich in Omega-3 and low in saturated fat has been shown to have many health advantages, including a reduced risk of heart disease.

Flodins Omega‬-3 pork is now being served at many fine ‪restaurants‬ in ‪Hong Kong‬. Let's Eat!

Learn More:  http://www.flodinsfood.asia/
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Treatment is the Best HIV Prevention

Raising their voice against HIV, HIV Advocates provides better insights into HIV stigma. They collaborate with human right activists and NGOs to support HIV advocacy movements. Many treatments are available for HIV, but some underestimated treatments have made a huge impact for treating HIV.

One of these ways is the use of Treatment as Prevention (TasP). Continuous use of antiretroviral drugs to treat HIV has led to the suppression of the viral load.  When a person with HIV has a viral load that is suppressed to undetectable levels, they reduce their risk of transmitting the disease by 96 percent! Modern research has revealed the effectiveness of TasP on the usage of antiretroviral medication. For example, an estimated 1.2 million people in the U.S. are living with HIV and 50,000 new infections occur annually. Currently, only 30% of people living with HIV are utilizing TasP by being on and adhering to their treatment to maintain a suppressed viral load. TasP users represent a more targeted, at-risk audience who have a greater reason to use this prevention method. Using TasP and promoting it may bring new hope and energy in the lives of people living with HIV.

It's wretched that society can be harsh and stigmatize a disadvantaged community; but the inclusion of TasP removes the barrier between HIV-positive and negative people and encourages conversation about shared interests in preventing HIV. The use of TasP, and more importantly, the conversation about TasP can greatly reduce the stigma of living with HIV and promote healthy discussion between sexual partners. HIV Advocates encourages people living with HIV use TasP or seek and utilize treatments as soon as possible. Get tested today- early diagnosis is key!

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