Inner Peace, Here I come!

Want to escape daily pressure and dream of a relaxing holiday away? Most people do, but are still anxious and worried about their daily routine while away. Without mental peace, you just can't enjoy your holiday to the fullest. But wait! Many people opt for Yoga to relieve daily stress, as it can be the ultimate source of relaxation. The most notable yoga relaxation practice is Meditation, and with A Day with Fé you can meditate and enjoy an even more pleasant and elevated experience! A Day with Fé is an eminent brand providing specialized athleisure, yoga clothing and accessories.

The main purpose of meditation is to free one's mind of worries and know your mind and body deep down. Meditation isn't as easy as it seems. Some think that sitting idle for a few moments with your legs crossed will enlighten you. But that's not true! Meditation requires constant practice and special guidance. It is also important not to worry about how you will be doing it. If you want to meditate, find a silent spot or a group to meditate with.  Sit in the way you are most comfortable and close your eyes, then try taking slow, deep breaths to relax further.  It is usually recommended to meditate early in the morning. You may also use calming music to help you focus and let go of anxiety. 

One more thing! Remember to wear comfortable clothing during meditation to avoid hassles. This is where A Day with Fé steps in. Enlighten and soothe your journey by including stylish, comfortable yoga wear. A Day with Fé has sports bras, tops and of course yoga pants. Stop by their PMQ Shop or shop online and that perfect chic outfit you can wear from gym to lunch with the girls!

Shop: S502, Block A, 35 Aberdeen Street (PMQ) Central, Hong Kong

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