Men and Pilates: The Benefits

As most of us our aware, in order to ensure that one's body is healthy and fit, it is important to exercise on a regular basis. At Iso Fit in Central, Hong Kong, there are options for all budgets and schedules, offering clients an incomparable range of Pilates and GYROTONIC® session types as well as other exercise methods such as Body Kinetics, Feldenkrais, Fit Ball TRX® and Rommet technique. The studios are well-equipped with a full range of both Pilates and Gyrotonic equipment and ready to offer some of the best services to individuals who love to exercise and stay fit. From the Pilates Reformer to the Gyrotonic Pulley tower you are sure to get a good workout on these the highly specialized equipment at Iso Fit.

One common misconception regarding Pilates exercise is that it is only for women – this could not be further from the truth! Pilates was invented by a man (a bodybuilder no less!), and many male athletes swear by it, including LeBron James, Kobe Bryant, members of the All Blacks Rugby Team, Andy Murray…. Pilates is great for sportsmen and athletes! Converted yet? While women tend to dominate the Pilates mat today, more and more men are also starting to take advantage of its many benefits. Some of these benefits are as follows:

• Improve your sports performance! Pilates Exercise can help take your game to the next level. Core strength, flexibility, balance, and efficient movement are all are part of Pilates training and highly relevant to men's fitness.
• Pilates focuses on the whole body and can help you develop often neglected muscle groups.
• Pilates' focus on stretching helps prevent injuries and muscle strains- also improving your range of motion.
• Live life to the fullest! Pilates works toward functional fitness- the ability to have the strength, balance, and flexibility required to complete everyday daily tasks.

• Refresh  mind and body both by focusing on your breathing while working through each movement.. In Pilates, controlled, well-aligned movement is the ticket to a deeper level of fitness.
• Posture – this is important for all people regardless of sex. Pilates is founded on healthy movement principles for the human body in general.

The above-mentioned benefits are just a few examples of how Pilates is not only useful for women but men as well. Any individual who wants to lead a healthy life should exercise daily and make Pilates a part of their exercise routine. And, if you are looking for Pilates classes then Iso Fit in Central, Hong Kong is one of the best places to cater to your needs! Iso Fit is fully equipped and staffed by a team of Pilates professionals ready to provide the best experiences to clients.

Visit:  802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong

Learn More:  http://isofit.com.hk/
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