Polestar Pilates Asia CEC Workshops: Rotational Sports
At Polestar Pilates Asia, there is an increasing demand for advanced look at exercises that are designed for people who are involved in rotational sports, such as golf and tennis, as well as those who are simply looking to improve their health and wellness. That demand has been heard, and on April 28, 2018, Polestar Pilates will be addressing this by delivering an advanced 8-hour Pilates course on Rotational Sports, including techniques and exercises designed to keep your client’s muscles healthy while performing these sports.
While this is sure to be exciting news for anyone who is involved in rotational sports, it gets even better, as the Rotational Sports course will be led by Polestar Pilates Senior Educator Alexander Bohlander! In addition, Mr. Bohlander will also be leading Pilates for Men (Healthy and Happy Men), and Introduction to Neurorehabilitation with Pilates, 4 hours each, on Sunday 29 Apr 2018. There will be much to learn on this jam-packed weekend and you will be getting that education from one of the best in the business.
Healthy Pre and Post Workout Habits from utime Fitness
When you want to get in shape, you go to utime Fitness Studio’s, as you know you will have access to the best equipment and training available 24 hours a day. While the gym that you choose for your workouts is incredibly important, what you do before and after your workout has a major impact on your overall results. Pre-workout routines (including what you eat and drink as well as proper stretching and warm up techniques) play a major role in your performance and can help you reach levels that you wouldn’t be able to attain otherwise.
Consistently engaging in physical activity is only one part of obtaining and maintaining good health, good nutrition and sleep, among other factors, are also very important. Building good habits will ensure your muscles recover properly, help you fuel your workouts, and maximize your results.
Here are a few good pre and post workout habits to build: Click here to read the full article.
Group of people practising ballet
Dancers love Pilates! Sculpt Long, Lean Muscles at Iso Fit
Iso Fit, located in Central, Hong Kong, offers high-intensity, low-impact Pilates workouts that are guaranteed to keep you moving and dancing! Pilates is a natural choice for dancers when choosing supplementary training. Why? Their long history together makes them naturally cohesive; they’ve been connected and trained together for a very long time.
During World War 1, Joseph Pilates began creating his movement program, afterwards immigrating to New York City in the 1920s where he connected with the New York City Ballet. Dancers found his method helped them achieve optimal performance and as an added (and important!) benefit, the training helped to reduce the risk of injury.
Dance is a complex movement that requires grace, flexibility and creativity– but also strength, power and endurance. Dance class alone does not provide all of the physical attributes needed to succeed, and supplemental training is essential. This is where Pilates comes in– Pilates focuses on deep core support, pelvic alignment, as well as fluid and controlled movement throughout the body.
Ready to get #T8Fit? Reach your Fitness Goals with our Top Workout Tips!
If you’re ready to get in shape but don’t fancy the idea of the gym, T8 Fitness has you covered. We understand that some people would rather work out in the comfort of their own home, which is why we offer a wide variety of products that are effective, versatile, and portable. There are many benefits to working out at home– including having a tougher time ignoring the equipment that you have invested in. It’s often easy to make excuses to skip the gym, but when that exercise equipment is staring you in the face when you walk in the door, you will feel more inclined to get started.
If you are serious about getting in shape, then you should invest in equipment that you know you will use, and dress for the part too. For example, if you are all about improving your cardio, think about getting a treadmill and good running shoes and socks. Exercise mats are always a good idea, too, as you will want to stretch out before you begin your workout routines.
Bookmark & Share
Posts
No comments:
Post a Comment