Iso Fit Hong Kong is a fitness and rehabilitation studio located in Central, Hong Kong with state-of-the-art GYROTONIC and Pilates equipment. Iso Fit’s Polestar Pilates certified instructors will help you meet your health and fitness goals in just a few hours per week.
Perhaps one of the most unique aspects of Pilates is that anyone has the ability to do it and achieve stunning results. Originally designed for rehabilitation by Joseph Pilates, Pilates offers the ideal form of exercise for people who suffer from chronic pain or are recovering from injury. Top athletes and dancers love it as well, and use Pilates frequently as a cross-training method toward becoming stronger, longer, leaner, as well as improving balance, and grace. Core strength, flexibility, and awareness to support efficient, graceful movement are the foundation of Pilates exercise.
Core Strength
Your core muscles are the deep, internal muscles of the abdomen and back that stabilize you throughout your everyday life. When strengthened and working properly, your core muscles are better able to provide stability for the spine and your entire torso. In this way Pilates has helped many people overcome back pain. With a properly stabilized spine and body, pressure on the back is relieved and the body is able to move effectively and freely.
Fitness for All
Whether you’re simply out of shape, need rehabilitation, or would like to focus on improving specific athletic skills, Pilates is perfect for you. Pilates offers a gentle, smooth transition into any type of fitness plan, due to its low impact, with no wear and tear on your ligaments and cartilage surrounding your joints. Unlike many other exercise regimes, Pilates can be done safely every day without overstressing your muscles or joints– as long as you do it properly and preferably under the guidance of a highly-trained professional, like those at Iso Fit.
Iso Fit Hong Kong is fully equipped with a team of dedicated experienced professionals who have been extensively trained in Polestar Pilates and Gyrotonic methods, as well as a variety of other exercise methods. If you are looking for a place to try Pilates for the first time then Iso Fit is the right place for you.
Visit: 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong
Connect with Iso Fit
Website: http://isofit.com.hk/Facebook: https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/
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