Established in 2001, Polestar Pilates Asia is a globally recognized provider of rehabilitation based Pilates education, with an international team of dedicated teachers and instructors that ensure high-quality education and training throughout Asia– including Hong Kong, Singapore, Taiwan, Macau, China, Korea, Vietnam, Philippines, Japan, Malaysia, Thailand and Indonesia.
Have you recently decided that a rewarding career in the Pilates or Physical Fitness industry is for you? Polestar comprehensive teacher training can be a transformative experience, both personally and professionally, and requires significant commitment and study. In order to reduce stress, and keep you motivated on your coursework, courses, and goals, we have a few quick but important stress-reducing pointers for you below:
Organisation is key
Planning out your schedule ahead of time will help keep you keep on to of your course load. Do what works best for you– some students prefer arranging their schedule requirements 6 months in advance, others do better scheduling week by week. Whatever your method, take time today to schedule study time vs play time– and be sure to add the required Polestar course times and dates to your calendar!
Take time to play
Studying hard and feeling stressed? Don’t forget to move your body – it sounds obvious but is surprisingly overlooked! Exercise not only releases endorphins that help you feel happy and relaxed, it also assists you in becoming in tune with your body. Becoming in tune with your body’s movement helps you learn its strengths and weaknesses. This is a type of training in of itself that will both help you manage stress, and boost your understanding of physical training and movement.
Teamwork
There are many benefits to studying with a friend or group, one of the most important being accountability. Are you a huge procrastinator? By committing to a group that meets regularly, you’ll learn not to leave studying to the last minute. Group study sessions are also a great way to be social, network with other (soon to be) Pilates professionals and can simply be FUN! Learning the material from another comprehensive student can also help you gain a new perspective on the material.
Polestar Pilates Asia is here to help you get started on your journey to becoming a Pilates Teacher with friendly, interactive and expert courses from the best Pilates trainers in the business. Register today!
Connect with Polestar Pilates Asia
Website: http://www.polestarpilatesasia.com/
Twitter: https://twitter.com/polestarasia
Credit: Prosperity Research Digital Agency(PRDA): PRDA’s Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
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