Iso Fit Hong Kong is a fitness and rehabilitation studio located in Central, Hong Kong with state-of-the-art GYROTONIC and Pilates equipment. Iso Fit’s Polestar Pilates certified instructors will help you meet your health and fitness goals in just a few hours per week.
In today’s fast paced world setting aside time for physical activity can feel next to impossible. Isn’t walking to the MTR enough exercise? No, it’s not. Setting aside time each week for physical activity is crucial for both your body and mind! According to Dr. Wendy Suzuki, professor of neuroscience and psychology at New York University, physical activity can have a hugely positive influence on your brain. At her November 2017 TEDWomen talk, Suzuki went so far as to say that physical exercise is the most transformative thing you can do for your mind. Adding as little as 90 minutes of exercise each week can boost your brain function, enhance efficiency, and protect you from cognitive decline.
Pilates is all about strength, flexibility, and efficiency of movement and is very beneficial for everybody, from beginners to experienced athletes. Pilates will help you to develop a strong core by supporting and strengthening the muscles of the torso, hips, shoulders, and pelvis, improving your overall posture and alignment. The experienced trainers at Iso Fit are able to personalize a training program to best meet your requirements in order to help you achieve your health and fitness goals.
Why is physical exercise is the most transformative thing you can do for your mind?
- Physical activity releases a flood of neurotransmitters, including serotonin and dopamine, which help you feel happy, motivated, and an improved ability to focus.
- By exercising consistently, improving cardiovascular function, exercise can actually produce new brain cells-- particularly in the prefrontal cortex and hippocampus. This can boost critical thinking, long-term memory, and multitasking skills.
- Exercise can protect you from neurodegenerative disease and decline. Maintaining physical fitness can help keep blood flowing normally to brain tissue, which can reduce the risk of damage or deterioration.
Practicing Pilates at Iso Fit will challenge your mind and body, and give you the mental and physical strength to deal with a stress-filled lifestyle. Stop by Iso Fit Hong Kong today, or call us at +852 2869 8630 to learn more and book your assessment!
Visit: 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong
Connect with Iso Fit
Website: http://isofit.com.hk/Facebook: https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/
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