Iso Fit Hong Kong is an advocate of optimum environment for workplace health and wellness. Today's workplace routines often result in unwanted stress and exhaustion, which not only affect the quantity and quality of an employee’s labor but also affects overall health-- often carrying over into your personal life. Pilates is the secret ingredient for millions of people around the world, from celebrities to athletes to mums, dads and everyone in between! Doing Pilates exercises can help you bounce back from a mental rut and get you feeling balanced again.
How Important is Workplace Health? Sitting is the new Smoking!
A study by CareerBuilder showed that 61% of employees are burned out on their jobs while while nearly one third of workers say work causes them extremely high levels of stress. Add in the fact that all day you are crunched up over your desk, feeling the strain from your slouch and you have a recipe for disaster. Exercise, and specifically Pilates, will help! This is why Iso Fit provides a variety of exercises, professional consultancy and regiments for employers and employees in order to promote workplace health and wellness.
Simple Tips on How to Improve Workplace Health
Below you’ll find some of our simple tips that can really help you to improve workplace health and wellness.
Move as much as possible
Experts recommend taking at least a 5 minute movement break every hour. Try setting an alarm on your phone or device to go off, reminding you to take a quick walk or at least stand up and stretch at your desk.
Be sure to stay hydrated
Experts typically recommend drinking at least 2 litres of water per day, but this should be increased for those that are physically active, and for those that are taller/larger than average. Keep a water bottle with you at all times. If you need a little flavour, try adding lemon or other citrus slices to your water.
Reduce Stress
Whether you use a stress ball, meditation, listen to music, or another coping mechanism, it’s important to figure out healthy ways to manage stress. Plants can also help reduce stress and create a feeling of well-being-- if possible, bring the outdoors indoors by adding a plant or two to your workplace environment. Pilates at Iso Fit is our favorite way to overcome stress and anxiety, as well as aiding in strengthening and toning the body.
Get a head start on your New Year’s fitness resolutions this holiday season by joining one of Iso Fit Hong Kong’s fun and energetic Pilates group classes. We also offer private and semi-private sessions as well, stop by the studio to learn more!
Connect with Iso Fit
Website: http://isofit.com.hk/
Facebook: https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/
Facebook: https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/
Credit: Prosperity Research Digital Agency(PRDA): PRDA's Founder Douglas White developer of proven 5 step, 4 KPIs process of Social Media Marketing.
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