Iso Fit is the best place in Hong Kong to get all your fitness needs met, with an unrivaled range of Pilates and GYROTONIC® session types to meet the needs of our clients. From the well-rounded athlete to the everyday office worker to someone in need of rehabilitation, Iso Fit has what you need to progress and achieve your health and wellness goals. Iso Fit was established in the year 1998 by Dawnna Wayburne, and has built a team of dedicated experienced professionals who have been extensively trained in the Pilates and Gyrotonic methods, as well as a variety of other exercise methods such as Body Kinetics, Feldenkrais, Fit Ball TRX, the Rommet technique, and more. We have many exhilarating classes for you to choose from, adding motivation and variety to your training.
Pilates HIIT Fusion!
Feel the burn as you mix low/high impact cardio movements with Pilates mat core work. High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense cardio exercise with lower-impact recovery periods. A terrific fusion class, that really gets your heart pumping- with the added benefits that Pilates is known for! This class is suitable for all levels with modifications for low and high-impact options.
TRX Pilates Blast!
Challenge yourself with this unique blend of Pilates & TRX® that will get your heart rate up, prevent muscle plateaus, as well as, build your stamina and core strength. This class will take your Pilates workout to a new level as you put your core to the ultimate test!
Barre Pilates Fusion!
Get energized with this fun, upbeat class that combines ballet dance movements with Pilates Mat. A mix of low impact cardio, toning, flexibility, and Pilates’ core, this class is designed for all fitness levels from beginner to advanced. Experience better health, in a fun unique class that assists with weight loss, boosts muscle tone, increases flexibility, improves your posture and reduces stress.
Get a head start on your New Year’s fitness resolutions this holiday season by joining one of Iso Fit Hong Kong’s fun and energetic Pilates group classes. We also offer private and semi-private sessions as well, stop by the studio to learn more!
Connect with Iso Fit
Website: http://isofit.com.hk//
Facebook: https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/
Facebook: https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/
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