Health Benefits of Omega-3’s

Essential Omega-3 fatty acids are crucial for the body, holding a lot of benefits for the body and our central nervous system. The two well known Omega-3 fatty acids are DHA and EPA which is normally found in fatty fish.  But fortunately, Flodins Nordic farming methods and years of research into healthier eating have resulted in delicious Omega-3 pork. Note that the higher content of Omega-3's also makes the fat melt faster and is then infused in the meat creating juicy, succulent pork meat.

A Few of the Benefits of Omega-3 Fatty Acids:

1. Fight against anxiety and depression. Omega-3 has the ability to reduce the signs of depression.  According to studies, people who consume foods that are rich in Omega-3 fatty acids, such as Flodins Omega-3 Pork, are less likely to experience depression.

2. Improves Eye Sight. Omega-3’s are a major component of the retina and the brain.  In the event that you do not have a steady supply of Omega-3, you could experience difficulty with your vision.  It is also linked to a lower probability of Macular degeneration that is related to blindness and other eye impairment.

3. Improve our Heart Health. Experts have realized that people who consume Omega 3-rich food have a lower record of heart attack and cardiovascular disease.  After that, it was uncovered that it has a lot of benefit for our heart, including the ability to decrease  levels of bad cholesterol.

4. Decrease inflammation. There are times that our body can experience inflammation even in the absence of infections and injuries. Based on research, Omega-3 fatty acids have the ability to reduce substances linked to inflammation.

A regular intake of Omega-3 fatty acids is very essential to ensure optimum health.  It’s best to get them from whole foods like Flodins Omega-3 Pork.

Learn More:  http://www.flodinsfood.asia/
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Children find Refuge from HIV stigma in China

Children- who doesn’t love them?! The world would be a dull and colorless place without them.  But what about a place where children face stigma and disregard? It's horrible to even imagine such a thing possible, but to our dismay, it is true. Children living with HIV confront discrimination every day, particularly in China. They are expelled from schools and villages for presenting a huge risk to others. HIV Advocates, a prominent voice against stigma and HIV/AIDS, advocates people living with HIV and fights for their rights.

The rates of social stigma and discrimination in China are high, children living with HIV are often left all alone. But where there's darkness, kindness also dwells. A boarding school known as Green Harbor Red-Ribbon School in Linfen, China has provided refuge to many children living with HIV. The school, set up in 2006, houses up to 30 children from the ages between 6-19 years old. The level of awareness these children possess is mind-boggling. They fully comprehend their current situation and are well aware of how society perceives them. According to experts, the actual problem in China, is lack of awareness and education about the transmission and the effects of HIV.

But there's also some good news. China’s leaders have made recent high-profile efforts to combat HIV prejudice in recent years, like stepping up free treatment for AIDS patients and measures to prevent mothers from passing on HIV to their newborn children. HIV Advocates promotes awareness as well as education and treatments in collaboration with human right movements to eliminate the global discrimination against people living with HIV/AIDS.

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Snacks, Jewelry, Fitness and More!

The Easiest Way to Eat Better While Travelling

No matter the reason you travel, whether for vacation or for a business, travelling can lead to unhealthy eating. Avoiding temptations (unhealthy foods!) can be a huge challenge. However, ChewsWize’s yummy treats can help you to snack healthy on the go, wherever you are!

Flodins Omega-3 Pork

Omega-3 is a major part of a healthy diet.  However, most people do not get enough of it in their diet. Flodins Omega-3 Pork is a delicious way of adding more omega-3 to your diet, with up to four times more Omega-3 compared to traditionally raised meat! Along with being healthier for you, the higher content of Omega-3's also makes the fat melt faster and is thus infused in the meat creating juicy, succulent pork meat. Read on to find out why Omega-3’s are so important for your health.

Popular Acuball Mini at T8 Fitness

Founded in 2011, T8 Fitness offers a wide-range of equipment solutions which caters to exercise, rehab, Pilates, yoga and more. As the need for fitness and staying healthy becomes a dominant factor in today’s world, T8 Fitness keeps evolving and bringing in new products to satisfy the needs and demands of their clients.

One of their most popular products includes the Acuball Mini. The Acuball has specially designed acupoints and also uses heat to stimulate the blood flow of the individual. The Acuball Mini  has smaller nibs and a much harder feel to make it brilliant for releasing the tightness in the muscles in different parts of the body such as feet, hands, shoulders, upper back, arms, and forearms as well. It is beneficial for not only relieving tight muscles but also eliminating stress from the body

Michael Kors Darci Ladies Watch

Le Luxury is a well-known online retailer which deals particularly in jewelry, watches and also pens at competitive prices. The newest addition to their luxury product line is the Michael Kors Darci Ladies Watch.

A crystal-emblazoned bezel brings high-class shimmer to this chic and slender Michael Kors women's timepiece. Featuring a lovely goldtone stainless steel design, this Darci watch boasts reliable quartz movement. This watch is one of its kind and makes a gorgeous gift for the special lady in your life(or a gift for yourself- we won’t judge!)

Social Media Basics

Prosperity Research Digital Agency, also known as PRDA, is the leading social media agency in Asia. It has been in the business for more than 10 years and provides a complete solution for all your Social Media Management. They provide services such as SEM, SEO, Social CRM, Risk Management, Lead Generation and much more.

As the social media continues evolving and changing, so does the basics. Recently, plenty of companies have been gearing up to invest even more money into social media as it is an important part of their customers’ lives. However, there are some particular Social Media Basics you should keep in mind. They are elaborated as follows:

1. Define the status quo and identify your business objectives and target market. Also consider your industry, the recent performance of the brand, and the current traditional marketing promotions for the product and its competitors.
2. Listen to your target audience. Narrowly define whom you want to listen to and communicate with. Ask yourself “What are they doing in social media, and where are they doing it? What are consumers saying about your brand, products, services, and competitors?”. Clearly define your audience and align your social media strategy to capitalize on their needs and demands.  
3. Create social media content that drives engagement. What is your audience looking for? Social media is all about producing fresh, relevant content, so create things that your audience will find valuable. Fresh, relevant and organic content not only gives an everlasting impact but also increases the amount of engagement.

Out of time or not your area of expertise? Prosperity Research Digital Agency(PRDA)  provides weekly content creation catered to your company, in English, Traditional or Simplified Chinese. Their proven data driven process delivers predictable results driven by organic, real people action. Try their Free Facebook Report and Competitor Analysis here.

Learn More: http://www.prda.asia/
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Michael Kors Darci Ladies Watch

Le Luxury is a well-known online retailer which deals particularly in jewelry, watches and also pens at competitive prices. They are well aware of customers needs, market trends and ensure their customers get quality products with premium services. Le Luxury now has six e-commerce shops present on eBay and Lazada as well. They are present in Australia, United States, United Kingdom, Malaysia and even Singapore. They deal with the variety of renowned brands and cater to the best interest of their customers.

The newest addition to their luxury product line is the Michael Kors Darci Ladies Watch. A crystal-emblazoned bezel brings high-class shimmer to this chic and slender Michael Kors women's timepiece. Featuring a lovely goldtone stainless steel design, this Darci watch boasts reliable quartz movement. This watch is one of its kind and makes a gorgeous gift for the special lady in your life(or a gift for yourself- we won’t judge!)

Iconic sportswear designer Michael Kors is one of the top names in functional fashion. After working for six years at a French fashion house, Michael Kors launched his first line of womenswear in 1981. Since then Michael Kors has become synonymous with jet-setting, ready-to-wear apparel for men and women. Michael Kors men’s and women’s watches carry on the tradition of runway style, while incorporating classic watch movements and materials.

Watches today are no longer simply a source of knowing what time it is- anyone with a cell phone can do that! Rather, they have evolved into a fashion statement. A stylish watch makes one stand out of the crowd. And, who doesn’t want to flaunt a gorgeous timepiece on her wrist?  “Time” to get your hands on this fabulous Michael Kors Darci Ladies Watch now at Le Luxury eBay shop!

Shop Le Luxury’s full range of brands: http://leluxury.com/

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Eat Your Medicine: How Food Can Heal Your Body

The need for clean, natural food in its rawest most pure form is of great importance and farmers and manufactures need to take care to provide this. For example, Flodins prides their company on delivering only the purest, freshest and most natural food products to their consumers.  They have received their meat for years from farms in the Nordic region that has the highest standards in ethical farming, animal care and environmental awareness with no pollution present- “controlling every step from farm to fork.” This enabled them to create their prized Omega- 3 Pork, which over years of research they have made their pork more tender, flavorful, with a better texture and is much healthier to consume.

Food, when it is grown without the use of growth propellers, pesticides and without environmental pollution, will be in its most pure form. Plant foods such as tomatoes, cabbage, garlic, and blueberries all carry what is called phytonutrients, which are molecules that act like triggers for your DNA to help fight off diseases and make your body healthier. Nutrigenomics is teaching us that our food can actually talk to our DNA and act as an on/off switch to our genes that either may lead to health or disease.

The white group such as garlic and onions contain the tumor-busting allicin. Spinach and collard greens are in the yellow and green group of plant food, and they contain carotenoids lutein and zeaxanthin which wards of cataracts and possibly atherosclerosis. Lycopene found in red plant foods like tomatoes help rid the body of free radicals. Cantaloupes and pumpkins can ward of cancer with alpha-carotene, and the beta-carotene they provide can actually repair damaged DNA.

To sum up, the amazing molecules in all foods delivered by reputable, ethical farmers- like Flodins- help you stay healthy and strong. Hippocrates may have said it best; “Let food be thy medicine and medicine be thy food.”

Learn More:  http://www.flodinsfood.asia/
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Ways to Be A Good Trans-Ally

Martin Luther King Jr. once said, "Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that." 

Love is the biggest asset of any human being, but it ceases to exist in society due to discrimination, hate, and stigmatization of various groups. Everyone deserves to be loved no matter what ethnicity, nation, religious group, etc they belong to. The society in which we live finds it hard to accept these groups and develops a zero tolerance for them. HIV Advocates is an enterprise which advocates the rights of people living with HIV/AIDS and LGBTI communities. Their mission is to develop love and create a respectable place for these stigmatised communities in society.

Nowadays, the trend of discrimination seems to focus on the gender bias. The transgender community is continually subjected to sheer violence and segregated from the society. To reduce this gender-based hate, one must play a role by becoming a trans-ally. Calling Transgenders by the pronouns and names they prefer is the biggest act of respect for anyone, especially for your trans friend. Education and awareness through media can open people's eyes and show them the reality of the transgender life. Just like everyone else, they need freedom of choice and support, not harassment and judgement. Last but not least; be sure to show them respect and include them in your daily life. To be a good trans ally, you must respect their personal right to disclose or hide their identity.  

HIV Advocates aims for a society where all are treated as humans and shown love and equal respect - as only love can drive out hate. 

Like on Facebook: https://www.facebook.com/HIVadvocates
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The Easiest Way to Eat Better While Travelling

No matter the reason you travel, whether for vacation or for a business, travelling can lead to unhealthy eating. Avoiding temptations (unhealthy foods!) can be a huge challenge. However, ChewsWize’s yummy treats can help you to snack healthy on the go, wherever you are! Read on for a few great tips on how to eat better when  travelling.

The easiest way to eat better while you are travelling is to pack your own food. At the moment, you are able to take foods on nearly all forms of transportation. This saves you a lot of money and means that you are able to eat healthy. Think about snacks and foods that are easy to carry, and are temperature safe. If you are flying, you will have to have all of your food packed, wrapped or in a container. Luckily, the healthy snacks from ChewsWize come in their own containers!

Some of the best travel foods and snacks are items like dried fruit and nut mixes. There are many options for what can be in the mix, and ChewsWize carries many options. The protein, fibre and essential good fats in the nuts will fill you up and keep you full of longer than other snacks. Dried fruits with no added sugar are a great substitute for sugary candies. They keep your blood sugar levels up and do not have the same drop as other sweet snack options.

Another part of eating better while you are traveling is to stay hydrated. Many times, people think they are hungry when they are thirsty. Being dehydrated leads to headaches, fatigue, reduced concentration, and muscle camps. By keeping water and snacks on you, you are much less likely to end up buying and eating unhealthy foods. When you are looking for health snack options for your next trip, or an easy way to snack at work or school- definitely check out ChewsWize’s many great tasting, healthy snacks.

Learn More: http://chewswize.com/
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Asian Youth Orchestra’s Rich History

To achieve a higher goal or make a dream come true, one must proceed by taking a step in its direction. This first step leads to the achievement of higher goals and dreams start becoming a reality.  Music conductor and teacher, Richard Pontzious, dreamed of a music academy in Asia some time ago. With the coordination of the co-founder Yehudi Menuhin, he finally founded the Hong Kong –based Asian Youth Orchestra in 1987.

During his stay and work in Asian countries like China, Hong Kong, Taiwan, and Japan, Richard Pontzious felt a need of an orchestra to unite the Asian regions. The reason: to bring forward the young musical talent on a global platform. As a result of Mr. Pontzious's strenuous efforts, the Asian Youth Orchestra gained fame for its bright and artistic youth.  Mr. Pontzious was the first international musician to be invited to China after years of the Cultural Revolution in the 1980s. Over the urge of Sergiu Comissiona, he was appointed as the artistic director and conductor at the Asian Youth Orchestra. Furthermore, Mr. Pontzious's outstanding conduction at the 20th anniversary of the Asian Youth Orchestra gathered 5000 music fans. Critics spoke of the Asian Youth Orchestra as the finest youth orchestra in the world! Since its establishment, Asian Youth Orchestra has collaborated with various international artists and musicians like James Judd, Wang Jian, Yo-Yo Ma, Alisa Weilerstein, Elmar Oliveira, Gidon Kremer, Elly Ameling and many others.

Under the supervision of Mr. Pontzious and the gifted faculty, the orchestra was awarded the global arts prize in 2010. Moreover, having a successful past, the Asian Youth Orchestra continues to tour television and radio broadcasts, performing at Beijing’s National Centre for Performing Arts, the Shanghai Oriental Arts Centre, the Xian Concert Hall, Kuala Lumpur’s Dewan Petronas Filharmonik and many others. The melodious and rich history of the  Asian Youth Orchestra reflects its shining success in the present days while continuing to bring innovative music to its listeners.

Learn more: http://www.asianyouthorchestra.com/

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Office Pilates

Iso Fit is practically famous for the services which they provide, helping clients achieve their health goals since 1998. Their training has a particular focus on the Pilates and Gyrotonic exercise methods. Iso Fit also offers innovative training services such as; Body Kinetics, Feldenkrais, Fit Ball and Rommet Technique. The focus is on providing quality service to clients, making sure to maintain high standards in all sessions that take place at the studio. Furthermore, they provide their clients with a flexible and relaxing environment so that they feel at ease while at the studio. The training sessions held at Iso Fit are unique, varied and challenging.

Sitting at your desk all day can be harmful to your health, causing lower back pain, and strained/tight muscles. Iso Fit recommends using your lunch break to take a Pilates or Gyrotonic class. It’s a great way to make you more aware about your posture and to improve it which will help in relieving stress and anxiety, relieving tension and even aiding in the proper circulation of blood. This type of workout is not cardio based, so you can finish your class and head straight back to the office without feeling hot and sweaty. Click here to read more tips and 5 core strengthening exercises that are easy to do in the office directly from Dawnna Wayburne, Head Pilates and GYROTONIC Master Trainer at Iso Fit.

Health is the most important factor for any individual. This is one aspect that every individual should keep at the top of their priority list. Iso Fit aims to provide their clients with long terms solutions and plans for their health and fitness. If you are someone who is looking to improve your quality of life through efficient movement, then Iso Fit is the right place for you. You can even meet the trainers and get plenty of fitness advice from them! What are you waiting for? Sign up for your Iso Fit assessment today and start feeling the health benefits!

Visit:  802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong

Learn More:  http://isofit.com.hk/
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