Yoga Tips for Beginners

At last, you have decided to take upon the long journey and experience of yoga. Cool, comfy clothing is a must and here to help is A Day with Fé; creator of a unique line of lovely, comfy and inspiring activewear designed for active individuals!

Countless times have the benefits of yoga been proved through scientific studies. There is a reason many successful, famous people have yoga as a part of their daily routines. That being said yoga can be challenging for any beginner, therefore we have taken it upon ourselves to create a list of tips which will improve your overall experience and enable you to improve your yoga skills on a daily basis.

Take A Yoga Class; seek out technique tips from an expert

• Many people try to practice yoga in their home, even though they have never tried it before. They don’t know the movements, or the breathing techniques or anything regarding the topic. Reading a few books and going through videos on YouTube are not enough to gain the required grasp of fundamental concepts necessary to practice yoga.  A professional yoga teacher is there to help you along the path. He or she will know the breathing techniques, the poses and the equipment needed to make your experience as enjoyable and as productive as possible.

Choose a Style Before Entering a Class

• That being said, you must first choose a particular yoga class to attend. Ever since yoga became popular in the western world, the variety of different yoga styles is practically endless, there are yoga types that are quite dynamic, there are those that are exercised in a sauna, there are those practiced in water and so on. Choose the type of yoga that you think would best suit you and find a beginner’s class to attend afterwards. You could always go to a few sessions in different styles to try them out and find the version that fits your personality best!

Don’t  Stress Out

• Always keep in mind that you are a beginner, you just need time!  Yoga is not a competition, it’s a personal experience meant to improve a person and help them achieve peace of mind, fitness and a whole host of wonderful benefits.

Invest in Quality

• Investing in quality yoga clothing and yoga mats may sound unnecessary, but it actually makes the overall experience so much better! You’ll be able to concentrate on the movements, holding your poses so much better without any embarrassing “wardrobe malfunctions”, in quality athleisure!

Whether you are wearing A Day with Fé pieces for your yoga practice, daily whereabouts or travel- the hidden mantras will keep you in tune with your practice, powerful words to inspire you in your daily life.

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