Food is Fuel for Life: Take Charge of Your Health

Food is Fuel for Life: Take Charge of Your Health and Wellbeing

Iso Fit Hong Kong is a fitness and rehabilitation studio located in Central, Hong Kong with state-of-the-art GYROTONIC and Pilates equipment. Our Polestar Pilates certified instructors are ready to help you meet your health and fitness goals!

Food is fuel for life. A proper diet helps you find the energy to get through each day, fuels your workouts, improves health and helps with physical fitness. In addition some find that eating certain foods can decrease pain and improve quality of life when living with a chronic illness. Joseph Pilates himself believed that proper diet was part of whole body health:

“Accordingly, it is earnestly suggested that you guide your eating habits with all due respect to the required amount of food and kind you need to keep yourself physically fit, always indicated by your occupation, or lack of it.” - Joseph Pilates via his book Pilates' Return to Life Through Contrology

Click here to read the full article.

Hey Travelista: Unique and Indulgent Holiday Experiences

Here at Hey Travelista we pride ourselves on finding extraordinary and unique experiences at  luxury hotels and resorts around the world for our elite clientele. Thanks to our exclusive partnerships with five-star hotels, we are thrilled to be able to offer our Travelista an exceptional travel experiences with phenomenal benefits at a savings of 30-70%! Our exceptional travel offers are only available to book for a limited time, however you can stay for up to 12 months in the future.

We love inspiring our Travelista with unique and indulgent holiday experiences! Here are some of our offers available to book now, but be sure to visit our website frequently, as new offerings are selected and featured each week.

Click here to read the full article.

Build your Core and Stabilisation Muscles with a Balance Board!

The T8 Fitness Balance Boards (also known as a Wobble Board) are a great way to build your core and stabilisation muscles! A balance board routine can be done indoors or outdoors and best of all… it can easily be incorporated into your existing daily schedule! Balance boards are able to be used alongside other strength exercises to maximize workout efforts, or you can simply place one under a standing desk or use it while completing everyday household tasks, such as washing dishes, folding laundry, or simply watching TV. No matter how you plan add stability/balance training to your fitness regimen, a balance board has numerous benefits that can bolster your health and fitness levels.

Improving your balance and stability can: Click here to read the full article.

Director Appointment Announcement

Gay Games Hong Kong 2022

The Management Team of Gay Games 11 Hong Kong 2022 (#GGHK2022) is pleased to announce the appointment of three directors joining the organisation immediately, leading important work streams and committees dedicated to delivering a successful Gay Games in 2022. The management team conducted an extensive recruitment process over several months and was pleased with the quality of applicants. All of those who were engaged in the process have been invited to join the growing team of volunteers dedicated to #GGHK2022.

• Christina Lai​ joins as ​Director of Government Affairs​.
• Scott Hessels​ has been appointed ​Director of Arts and Culture​.
• John Collingwood-Smith​ has been appointed ​Director of Ceremonies and Events/Creative Director, John will also serve as the Chief Creative Lead for GGHK2022.  

Please join us in welcoming these new talents to our team and supporting them in their success in their roles!

For more details, please click here to read the full article on our website.