Healthiest Summer Foods

 

T8 Fitness offers a wide-range of equipment solutions which assists with exercise, rehabilitation, Pilates, yoga and more. As the sole distributor of ToeSox and Tavi Noir in Hong Kong, T8 Fitness is here to ensure that you have comfortable, stylish and practical fitness gear for all of your workout needs!

Summer is here and keeping food light, fresh, and convenient is the key to a fun, healthy day!

There are so many delicious foods to enjoy in summer, and so many of them are naturally good for you.

Watermelon

Refreshing, juicy watermelon is one of summer's most hydrating foods. Not only that, but it's pretty red hue means it's a concentrated source of lycopene, the same heart-protective compound found in tomatoes.  

Gazpacho

This cold soup is Spanish specialty and loaded with nutrient-packed summer produce like tomatoes, cucumber, and red bell peppers. You'll get a ton of vitamin C and potassium in this refreshing summer soup.

Grilled Fish

Grilling is one of the healthiest ways to prepare fish, as well as many other summer delights. White fish (like halibut) is a great source of lean protein, while oily fish (like salmon and sardines) will give you heart-healthy Omega-3 fats. (Most people get way too many omega-6 fats and not nearly enough omega-3’s, so this is a GOOD thing!) Fish cooks so quickly that it's a snap to make on the grill. For extra variety, try it in fish tacos, kebabs, or in a sandwich.

Berries

All those seeds means that most berries are pretty high in fiber (1 cup of raspberries has 8 grams, while 1 cup of blueberries has 4 grams). Plus, they're low in sugar and calories, but their yummy flavor makes them a treat to be savored. Enjoy them in smoothies, with yogurt and granola, or simply eat them on their own.

Avocado

Creamy avocados get their luscious texture from heart-healthy monounsaturated fatty acids. They also have a good amount of folate and fiber. Spread these healthy fats onto toast with a sprinkle of salt for breakfast (we recommend adding poached egg for an even tastier meal), or dice it onto salads and burritos, or enjoy it in guacamole.

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