The GYROKINESIS® Method and Why You should Try It!

   

Beginning a new fitness programme can seem intimidating, especially when it’s one you know very little about. But once you try it, and get more comfortable with the movements and equipment, we think you’ll really enjoy it and all the benefits that come with adding the GYROKINESIS® Method to your to your growing fitness repertoire. Here at Iso Fit Hong Kong we offer a variety of different fitness methods, including Pilates, GYROTONIC® and GYROKINESIS® sessions. All of our training options are designed to accommodate different schedules and budgets, making it easy to get started on your fitness goals.

This quick introduction to the GYROKINESIS® Method can help you decide whether it’s the right discipline to add to your growing fitness repertoire. Read on:

 

The GYROKINESIS® Method is a gentle movement exercise that addresses and supports the entire body. It works to increase your range of motion, stimulate the nervous system, and create functional strength through a series of rhythmic, flowing movement sequences. hough it stands on its own as a unique and complete exercise methodology, it’s also a key component of the GYROTONIC EXPANSION SYSTEM®, which was created by Juliu Horvath in the 1960s.

The GYROKINESIS® Method is for everyone! No matter your age, fitness level, or agility, this movement exercise can be customised to accommodate your individual wellness goals. Everyone from professional athletes and fitness enthusiasts to seniors and individuals recovering from injury is able to include the GYROKINESIS® Method into their fitness schedule. The program is completely adaptable, and can provide level-appropriate challenges to all.

The GYROKINESIS® Method uses 360-degree movement to increase flexibility, promote proper stretching, assist in building core strength and muscle tone, as well as strengthen joints. Clients will see and feel a difference in their bodies, which will assist in eases the demands of everyday life-- lifting groceries, walking, caring for children, etc. During a typical GYROKINESIS® session, you’ll begin with breathing and stretching exercises, followed by spine-mobilization exercises. After that, the workout gradually shifts to other areas of the body, such as the hip, knee, and quadriceps. During your session you’ll notice the positions and movements connect with a rhythmic fluidity, making sessions feel less like exercise and more like dance. We think you’ll really enjoy it once you give it a try!

Ready to begin your GYROKINESIS® journey and experience its many benefits? Stop by Iso Fit Hong Kong to schedule or call us at 852 2869 8630. The Iso Fit studio is fully equipped with the full range of both Pilates and Gyrotonic equipment and offers both group classes and private sessions, as well as GYROTONIC® & Gyrokinesis training and rehabilitation.

Visit: 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong

Connect with Iso Fit

Website:  http://isofit.com.hk/
Facebook: https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/

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