Healthy Habits = Healthy Life. Read these tips inside!

Healthy Morning Habits

Our daily life can be stressed with various tasks and challenges that can weigh us down. The urge to break free of such stressful life is an opportunity that can be difficult to accomplish. Fortunately there are ways to accomplish a more relaxing, fulfilling lifestyle- like employing healthy morning habits that help you establish a healthier, more positive and productive day. With a broad range of amazing naturals, Gourmet Skin Bar brings you a complete range of 100% pure and organic, naturally-produced beauty items that you’d definitely want to love, cherish and protect your skin.  

Not sure what to do first in the morning? Try these healthy habits on daily basis to let yourself shine for the rest of the day.

Read the list here.

Benefits of Pilates for Your Peace of Mind

When it comes to training with Pilates, one mustn’t just assume it's an ordinary workout. Pilates not only lengthens, strengthens and sculpts your body, it also helps nurture your mind, body and spirit as well. It’s no wonder the Pilates is fast growing in popularity around the world. Since 2001, Polestar Pilates Asia has offered the Pilates education all over Asia, producing high-caliber Pilates teachers and successful Pilates studio models.

Apart from your traditional Pilates studio, Polestar-trained Pilates teachers can be found at medical facilities, performing arts conservatories and fitness centers throughout the world! Many people come to a Pilates class to get a flat tummy, ease joint pains and discomforts, rehabilitate after a surgery or improve their athletic performance. And Pilates can do all of that! But the most amazing part happens when students start seeing changes not only in their bodies but also in their minds, emotions and throughout their daily lives.

Read on for 4 reasons why:

Using a Yoga Block for a Deeper, Stronger Practice

Yoga connects you to the world of tranquility and frees you from the cacophony of daily life. A great exercise both for the mind, body, and soul; yoga allows one to feel relaxed and sweeps away stress.  Yoga also helps one stay physically healthy as well.

Keeping you inspired to maintain your spiritual mantra, A Day with Fé says it all. This top-notch brand responds to all your activewear needs and guides you perfectly in choosing your ideal clothing for a mindful yoga session. With this in mind, there are many different kinds of accessories you can use when performing yoga such as yoga mats and yoga blocks. While a quality yoga mat is actually more of a necessity, yoga blocks may be new to some people. Yoga blocks can make certain yoga poses easier especially when doing advanced level poses.

Here are some of our top tips:

Up for some Napue Gin Cocktail?

From the refreshing meadows of the twilight zones in Finland comes the best distilled rye and wild botanicals that have contributed to the best ever gin in the world - Napue Gin. It is known best for its sweet, chilling and spicy flavor that takes you back to the battleground of Napue. Here, the low northern sun and day’s length smile upon the quintessential forests of Finland, which feature the intense flavors of the fresh herbs. The award-winning rye-based gin is brought to you in Hong Kong by Food Linkers, known for bringing the best European flavors to Asia for your enjoyment.

Here are a few gin cocktail recipes to keep your drink bubbling and fizzing with new flavors.