March Madness! Cycling, LGBT Events and Social Media Basics Inside

Pilates and Cyclists: The Perfect Match

Pilates is all about strength, flexibility and efficiency of movement. For any cyclist improving efficiency is key – the more power they can produce with less effort, the faster they can travel for longer. This is achieved – among other things - by focusing on the core muscle groups. Sir Bradley Wiggins (who knows a thing or two about cycling!) is quoted as using Pilates to help strengthen his core; as he says “without a solid core you can’t transfer power efficiently.”

Iso Fit in Central, Hong Kong, offers a top-notch Pilates facility that can help with all these things. They are able to create a tailored training programme to cater to your individual needs, from the office worker to the professional athlete.

Read on to learn more about Pilates for Cyclists:

Pride and Prejudice in Hong Kong

Pride and Prejudice is a global LGBT conference that aims to catalyse the ongoing debates on the economic and human costs of discrimination opposing the LGBT community. Both events have similar objectives, Gay Games Hong Kong 2022 wholeheartedly supports “Pride and Prejudice: The Business Case for LGBT Diversity and Inclusion” hosted in Hong Kong. The Gay Games not only rule out the societal patterns regarding sex, age, and sexual orientation, but also invite anyone having the right mind to appreciate the reality and personal beliefs of people. Call it a coincidence or an unpredictable setting, but both are going to happen soon in Hong Kong!

Read more:

Take Your Social Media Strategy Back to Basics

As the new horizon of technology dawns over and over today’s world, social media spending continually increases. While many marketers are shifting their businesses to an online market, most do not realize the fundamental concepts and are not prepared to manage the challenges of social media. However,  Prosperity Research Digital Agency (PRDA) can be availed for such service. As Asia’s first and leading social media agency, PRDA has been in the business for over 10 years and provides a complete solution for all your Social Media Management.

If you’re a marketer looking for fixes in your social media strategy, you need a process that leads to individual, personalized solutions.. You must return to the basics where you can use the cardinal concepts of marketing and modify them according to the social media fueled by users/customers.

Here’s a framework for doing that: