Enjoy Chocolate, Savour Mindfulness

It's widely known that your mood can trigger food cravings, cause you to overeat or kill your appetite entirely. But the opposite also holds true in that the food you eat can make or break your mood. One of these foods is very well known around the world; chocolate. Chocolate has a host of good-for-you benefits; including being loaded with high antioxidants, Vitamin C, magnesium and chromium, counteraction of depression and stress, longevity, prevention of diabetes, high blood pressure and cardiovascular diseases. Yes, that’s true! It all comes down to choosing the right chocolate to enjoy. Choose good quality, organic and ethically produced chocolate- such as Goodio Chocolates, recently brought from Helsinki to Hong Kong by Food Linkers. Food Linkers is determined to bring scrumptious European flavors and cuisine for enjoyment of all of Asia!

"The spices/powders used are well balanced and not too overpowering, so you still get that lovely raw cacao taste in every bar."

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Chocolate is best enjoyed when eaten mindfully. Yes, you can have a mindful experience while munching on some good chocolate squares!  It’s just a state of mind where you know what you’re eating and how grateful you’re for it. Start by paying attention to the texture and the smell of the chocolate before putting it in your mouth. Take only a few pieces and put them on a small, pretty plate or napkin. If you choose good quality chocolate you’ll notice that a few pieces are enough. Now let it melt slowly in your mouth, paying attention to the taste, the feeling, the mouth-watering sensation and the flavor. Just relax and enjoy chocolaty mindfulness!

Ok, now that you know how to savour chocolate mindfully, start this practice with the pure, healthy and organic Goodio Chocolates in Hong Kong, found at Spicebox Organics & Moreganic shops. Exotic flavors like Licorice and Sea Buckthorn, Coconut, Chili, Coffee, Arriba, Wild Blueberry, Chai and Mint are just some of the flavors offered by Goodio chocolates! You can buy Goodio chocolates in Hong Kong at Spicebox Organics & Moreganic shops now, courtesy of Food Linkers.

Learn More: http://www.foodlinkers.com/portfolio-item/goodio/
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