Pilates for Running Faster and Farther with Less Risk of Injury

Whether you’re a competitive runner or weekend jogger trying to shed a few pounds, there’s no doubt that running is an easy way to keep in great cardiovascular shape. But your body can take a beating from running if you are not careful, this is something that Pilates can help with! Pilates exercises create a stronger, more flexible spine and core, helping you to transfer forces through your body more efficiently.  Another huge benefit is that it both reduces the risk of and promotes faster recovery from strains or injuries. The majority of runners injure themselves out of running- learn how to run effectively and efficiently at a leading Pilates instruction and training center, like Iso Fit. Training at Iso Fit keeps both experienced athletes and beginners healthy, fit and happy.

Pilates exercises assist in:

• Increased Core Strength, which can be transferred into your running.
• Correcting postural imbalances which help reduce the risk of injury
• Elongating and aligning the spine for better stability
• Increase your overall flexibility, balance, strength and core.
• Increase your range of motion in hips and shoulders
• Recovering from injuries quicker; and avoiding them in the first place!

Benefits a Strong Core offers to Runners and Sports People

• Run more efficiently uphill  and downhill with a stabilized musculature and more balanced sciatic area
• Increased oxygenation, and therefore increased stamina with a fully expanded diaphragm
• Decrease fatigue because of less strain on the body
• Shave seconds off your times because you move more efficiently
• Run without pain!

Running focuses on and develops your legs, but runners often neglect their core muscles. For a runner, posture is one of the key ingredients to success. And posture is very dependent on a strong core. Pilates develops a strong core by supporting and strengthening the muscles of the torso, hips shoulders and pelvis. Pilates training also improves your overall posture and aligns your neck and head with spine and pelvis up to your toes. Not only will you run more efficiently, but this also leads to less chance of injury.

Pilates is a must when it comes to running, and a good Pilates instructor can help you take your running to the next level. The trainers at Iso Fit will personalize a training program to best meet your needs in order to help you achieve your health and fitness goals. Head over to the Iso Fit Pilates studio in Central to experience the benefits for yourself!

Visit:  802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong

Learn More:  http://isofit.com.hk/
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