Pilates has come a long way from the days when it was seen as a method specifically for dancers and for rehabilitation of chronic injuries! These days everyone from elite athletes and celebrities, to business men and women are realizing that it benefits everybody, and using Pilates for toning, exercise, and to improve overall health and well-being.
The benefits of practicing Pilates also extend to energizing and calming your mind, as well as toning your body and getting it into excellent form. Pilates has numerous health and well-being benefits, read on for a few reasons why everyone should practice Pilates.
Improves posture
Pilates contains a variety of exercises that focus on correct alignment. The movements involved in Pilates highlights your body, and the correct positions you should hold your body at all times. These elements make Pilates different from other exercises as it is focused on working the muscles responsible for correct posture, and proper form– this is one of the reasons athletes prefer Pilates. It helps with everything from improving your golf swing, to helping shave time off a marathon (as well as helping to decrease running injuries!) and rehabilitating sports and work injuries properly. Proper posture also lessens the potential for problems such as a crooked spine, osteoporosis, and muscle loss as you age.
Reduces symptoms that cause back pain
People who suffer from serious back injuries such as a herniated disk will definitely benefit from practicing Pilates. Studies have proven that Pilates is effective in treating the symptoms of lower back pain, and by reducing the pain you will have a better quality of life, and can get back to leading an active lifestyle.
Reduces symptoms of stress and anxiety
Everyone deals with stress and anxiety in today’s fast-paced world– and if it’s not addressed you can open yourself up to serious health conditions such as cardiovascular problems and strokes. Not to mention the mental exhaustion! Pilates is a great way of addressing stress and anxiety, as the physical activity gives you a boost in energy, releases feel-good endorphins, and places you in the positive mental state to deal with everyday stress. Research has proven that fighting off stress and anxiety through exercise has long-term benefits to your mind and body.
Are you ready to learn more about in-depth Pilates techniques? Or perhaps you’re ready
to become a Pilates Teacher, and get started on building a career that lasts a lifetime? Polestar Pilates Asia provides excellent courses designed to get you started on a career in Pilates that can bring you joy, professional satisfaction, and an opportunity to earn money.Check out our website for more details, or click here to find a Host Centre near you to learn more. Our Host Centres are fully operational and well equipped Pilates facilities owned and managed by professionals under the guidance of Polestar Pilates Asia.
Connect with Polestar Pilates Asia
Website: http://www.polestarpilatesasia.com/
Twitter: https://twitter.com/polestarasia
Credit: Prosperity Research Digital Agency(PRDA) provides branded content catered to your business, in English, and Traditional or Simplified Chinese.
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