Since its establishment in 1998, Iso Fit has been offering an unparalleled wide range of Pilates and GYROTONIC® session types to select from, to suit the experience, personal training goals, budget and scheduling requirements of their clients. The Pilates Reformer is the most popular Pilates apparatus designed by Joseph Pilates, the creator of the Pilates exercise method, and assists in building overall strength, flexibility, coordination, and balance. Pilates is popular with athletes and celebrities, but the benefits are amazing for the average person as well. From rehabilitation of injuries, to back pain and joint pain relief, to daily life improvements like better posture, graceful and efficient movement.
The reformer makes a dramatic impression when you first see one– for those new to Pilates the machine can be intimidating and confusing at first. It consists of a bed-like frame with a flat platform on it, called the carriage, which rolls back and forth on wheels within the frame. To use the carriage, Pilates practitioners can sit, stand, kneel or lie down on the surface. One end of the reformer has springs attached, these springs provide a diverse range of resistance as the carriage is pushed or pulled along the frame. There is also an adjustable footbar on this end that can be used by the feet or hands as a practitioner moves the carriage.
Muscles in your hips (pelvis) Gluteus (butt muscles)
(The six main muscles that create the Pilates Powerhouse muscles are the transverse abdominis, diaphragm, rotators, multifidus, quadratus lumborum and the pelvic floor.)
Pilates helps to make create an efficient body, one that works for you instead of against you. Part of that are the Pilates Powerhouse muscles (core muscles) which are vital for building strength, and whilst other equipment and Pilates mat exercises can accomplish this, the reformer creates a unique and varied exercise environment. Flat abs, strong backs, toned buttocks, and firm thighs are all results of this emphasis. The reformer also accommodates full-range motion, which assists in increasing flexibility whilst building strength. Exercising with the reformer is possible for anyone, at any level of fitness.
If you are looking for a place to try Pilates for the first time then Iso Fit is the right place for you. Iso Fit boasts state of the art Pilates and GYROTONIC equipment, as well as experienced instructors that will personalize a training program to help you achieve your health and fitness goals. Stop by Iso Fit in Central, Hong Kong, or call us at +852 2869 8630 to learn more and book your assessment!
Visit: 802-805, 8/F Yu Yuet Lai Building, 43-55 Wyndham Street, Central, Hong Kong
Connect with Iso Fit
Website: http://isofit.com.hk/Facebook: https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/
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