Why should men consider adding Pilates to their train schedule? Consider this:
- Pilates was created by a man, Joseph Pilates
- Elite athletes (both Men and Women) have integrated Pilates in their training programs for years- it is essential for athletes to be well rounded in their training
- Pilates emphasizes elongating the muscles and creating space between the joints, whilst simultaneously building stability. This increased range of motion assists in preventing injury and promotes career longevity for professional athletes.
- Male Pilates instructors have featured prominently throughout the history of the Pilates method
It’s no wonder that Pilates is fast growing in popularity around the world- amongst both men and women! Since 2001, Polestar Pilates Asia has offered Pilates education throughout Asia, to all who are pursuing quality education and support. Polestar Education is a worldwide provider of rehabilitation-based Pilates education, producing high-caliber Pilates teachers and successful Pilates studio models. Apart from your traditional Pilates studio, Polestar-trained Pilates teachers can be found at medical facilities, universities, performing arts conservatories, fitness centers and as private instructors world-wide.
Why does Pilates work so well for men?
Pilates builds core strength, flexibility, balance, uniform development, and efficient movement patterns- all highly relevant to men’s fitness. Frequently, mens workouts focus on individual muscular development, such as in weightlifting, where one focuses on one muscle group at a time. In contrast Pilates emphasizes a whole-body approach, efficient movement and building your core muscles– known as the Pilates Powerhouse. Developing core strength assists in stabilizing the trunk and protect the back. Pilates benefits also include flat abs, strong backs, toned buttocks, and firm thighs as well as accommodating full-range motion, which assists in increasing flexibility whilst building strength. Pilates is truly possible and beneficial for anyone, at any level of fitness.
Polestar Pilates Asia offers Pilates Instructor training at all the main urban centers throughout Asia at our Host Centres; fully operational and well equipped Pilates facilities owned and managed by experienced professionals. Check out our website for more info, then contact your nearest Host Centre to get started.
Connect with Polestar Pilates Asia
Website: http://www.polestarpilatesasia.com/
Twitter: https://twitter.com/polestarasia
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