Curious what exercise machine is best for you– and will burn calories fast? There is no easy answer here, as it really all depends on what your personal fitness goals are. utime Fitness Studios boasts state-of-the-art fitness equipment of all types, from stairmasters, to treadmills to indoor cycling, as well as weight machines and even yoga classes! Weight machines are great for those looking to build muscle and strength, but many are focusing on how to lose excess pounds and improve their cardio performance. There are several options for you if weight loss is your goal, but it can be argued that indoor cycling is the best way to get trim and healthy– especially if you’re in a hurry.
Purchasing your own indoor cycle is an option, but one of the many benefits of going to the gym is for access to all the latest equipment, as well as access to personal trainers and classes that you can get involved in. With indoor cycling, it’s easy to jump right on and start burning fat as fast as you can spin those pedals– even if you have never been on a bike in your life! In order to get the most out of indoor cycling, though, there are a few tips that you should follow.
Remember to eat before you start an indoor cycling session. You are going to need a lot of energy for those sessions, and a small healthy meal or pre-workout snack can provide that energy for you. High-intensity training (HIIT) is becoming increasingly popular with people looking to lose weight. With indoor cycling, this means having periods where you pedal all out, as fast as you can, followed by short periods at a reduced speed. These changes in intensity cause your body to burn fat faster, helping you shed those unwanted pounds quite quickly.
Rather than simply pedaling at a level that is comfortable for you, add some resistanceto your training so that you really need to work hard to get the job done. Short on time?If you don’t have time to cycle for a full hour at a time, try splitting your time over a couple of different sessions. Even when you do this, you will still end up burning just as many calories as you would with a single one-hour class. Try to mix things up a little as opposed to simply performing the same cycling routine over and over again, as this will test your muscles as you get fitter and stronger.
Questions? Ask any of our friendly staff at utime Fitness Studios for more info or supplement advice– and remember, we’re open 24 hours a day, 7 days a week for your convenience!
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