GYROTONIC® exercise offers a unique training solution, which builds core strength, balance, coordination, and agility. Iso Fit Hong Kong is one of the few studios in Hong Kong with the full range of Gyrotonic equipment and high-calibre Gyrotonic Instructors to assist you in gaining all the benefits this method can offer. The GYROTONIC® Expansion System is used worldwide with great success by professional athletes, as well by people from all walks of life for the rehabilitation of injuries, and to meet their fitness goals.
Consider the treadmill, stair climber, rowing machine etc… people regularly use this equipment for fitness purposes. However, none of these movements mimic real, everyday life. Think about the movements you perform on a daily basis, from leaning over to tie your shoe, to reaching up high for an item on the top shelf. This is where the uniqueness of the GYROTONIC® training method is apparent, it addresses functional movement with an emphasis on rotation and spiraling movements. The way you move in everyday life! The system is designed to stretch and strengthen at the same time, thereby increasing your range of motion, strengthening ligaments and tendons as well as developing coordination and other benefits.
GYROTONIC® is a training method designed by Juliu Horvath that incorporates the key principles of gymnastics, swimming, yoga, and dance. The GYROTONIC® Expansion System incorporates functional movements on unique, ingeniously designed exercise equipment, including the Pulley Tower, GYROTONER®, Archway, and Jumping Stretching Board. The specialized equipment assists in ensuring that major muscle groups are worked both interdependently and in an integrated manner.
Stop by Iso Fit (located in Central Hong Kong) to learn more about Gyrotonics and to book your session. Our professional instructors are ready to help you meet your fitness goals, and will personalise a plan just for you during your assessment session. Don’t wait, book today!
Connect with Iso Fit
Website: http://isofit.com.hk/Facebook: https://www.facebook.com/PilatesHongKong
Twitter: https://twitter.com/isofitstudio/
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