Established in 2001, Polestar Pilates Asia is committed to providing the best in Pilates instruction with courses held at Host Sites in Hong Kong, Macau, Singapore, Taiwan, Korea, Malaysia, Thailand, Indonesia, China, Philippines and Japan throughout the year. We aim to provide our graduates with all the tools and skills needed as a movement professional.
Pilates was created by Joseph Pilates, who originally called his work "Contrology”, founded on the integrative effect of basic principles. Over the year, many disciples of Pilates have continued to evolve the work, and have brought in other principles that are often associated with Pilates education. Some of those principles consist of whole-body movement. such as centering, concentration, control, precision, breath, and flow. It is from here, and the cutting edge research of Polestar founder Dr. Brent Anderson, that the 6 Polestar Principles evolved.
These are the six principles that have been evolved over the past 20 years with a team of expert movers in the Polestar family, and understanding from the many different generations and elders in the Pilates world.
These six principles consist of:
· Breathing
· Axial elongation and Core Control
· Spine articulation
· The organization of the head, neck and shoulders,
· Alignment and Weight-bearing in the alignment of the extremities
· Movement integration.
Each principle is built on scientific foundations, foundations that support the movement that we teach as it pertains to qualitative movement.
Using evidence-based research, you can discover the passage ways for movement throughout the body and develop the tools to provide either assistance for or challenge your clients in helping them achieve their goals.
Polestar Principles will bring to life your ability to assess, problem-solve, design and modify exercise programs to meet specific needs and abilities. All Polestar qualification courses include the Polestar Principles as part of the curriculum.
Polestar Pilates Asia offers the best, most comprehensive training in the business, with courses designed for all skill levels and various business models-- including courses perfect for physical therapists, personal trainers, and health club owners. Please check our website for upcoming courses close to you, or contact your nearest Polestar Pilates Host Centre.
Connect with Polestar Pilates Asia
Website: http://www.polestarpilatesasia.com/
Twitter: https://twitter.com/polestarasia
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