Wednesday, 28 February 2018

5 of the Best Bodybuilding Exercises for Bulging Muscles



Bodybuilders spend years focused on perfecting the human body through proper training and 
nutrition. You might not be interested in investing that kind of time into bodybuilding, but 
we’d bet you do want to know the secrets to six-pack abs, bulging calf muscles, and broad 
shoulders. That’s why utime Fitness Studio is here-- to keep you motivated and working 
toward your fitness goals! For just HK$599 per month, you’ll get 24 hour access to utime 
Fitness Studios with state of the art fitness facilities and many other benefits. Stop by any of 
our 3 Hong Kong locations and discover state-of-the-art equipment from industry leading 
brands in cardio, strength, free weight & functional training.

Ready to build a strong, powerful, rock-solid physique? Make sure these 5 potent, 
muscle-building moves are in your bodybuilding repertoire:

The Olympic Weightlifting Squat


With so many great exercises available to choose from, picking the best bodybuilding 
exercises is a tough (and somewhat subjective) task. Below are the top 5 we recommend, but 
be sure to check with our friendly staff for more inspiration!

Olympic Weightlifting Squat
A tried and true favorite leg developer widely practised and recommended by old-school 
bodybuilders. The key to this deep wide stance squat variation is achieving full depth, i.e. 
squatting to the lowest position possible.

Deadlift
This important lift is one of the best for building total-body strength and increased muscle 
size. Done correctly, this exercise works all the muscles in your back (and nearly every 
muscle in your body) and builds lean muscle.

Bench Press
Many famous bodybuilders, like Arnold Schwarzenegger, Doug Young, Ronnie Coleman, 
and Bill Kazmaier, included the Bench Press as an essential part of their chest routine. It’s 
crucial for upper-body muscular development and an exceptional strength builder.

The Wide-Grip Pullup


Wide-Grip Pullup
When it comes to body-weight exercises, the wide-grip pullup is one of the toughests! They 
are also absolutely essential to developing an impressively wide back, by reducing resistance 
on the biceps and forearms. This is an advanced bodyweight exercise that focuses on 
improving and strengthening the back, shoulders, and biceps.

Skull Crusher
Skull crushers, also known as Triceps extension, help you build massive triceps.  This 
bodybuilding exercise has used by some of the best bodybuilders of all time. It works the 
triceps from the elbow to the lats. But sure to keep your elbows close together and pointed 
towards the ceiling, then bring the bar down toward your forehead to maximize triceps 
activation.


All utime Fitness Studio’s have professional private trainers on hand to help you reach your 
fitness goals. Members also enjoy 24/7 access, state of the art equipment, yoga classes, and a 
very friendly NO CONTRACT monthly membership! For additional information, please stop 
by any utime Fitness Studio location and speak with our friendly staff.  

Utime Fitness Studio Locations

Connect with utime Fitness Studios

Credit: Prosperity Research Digital Agency(PRDA) provides branded content catered to your 
business, in English, and Traditional or Simplified Chinese.
Posted by Director of SO-U.TV at 06:52

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)