Find Business Success in China with Primasia

Primasia: Chinese E-Commerce Market

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Primasia Corporate Services Limited is dedicated to helping different companies all over the world to set-up their operations in the Chinese e-commerce market. The Chinese E-Commerce Market is undeniably one of the most lucrative and fastest growing web industries in the world. China has a population of 1.4 billion, including 850 mobile internet users, which offers big opportunities  for savvy international brands that wish to expand their business. When looking at the online retail market in China, you’ll notice 2 big players monopolizing most of the internet retail market-- TMALL and JD.

Learn more about setting your business up for success in China, click here to read the full article.

Asian Youth Orchestra: The Benefits of Music Education

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The Asian Youth Orchestra was designed to celebrate the excellence of local, young musicians and encourage new generations of talented individuals, offering opportunities for Asia’s brightest young musicians for advanced study and performance in an international environment. Whether your child loves to perform or prefers singing in the shower, he or she can score some big benefits from music education.

Music education at an early age will help children in many ways. Therefore, not only the children who are preparing for a music career should be introduced to music. So, why exactly is music education important, especially for children? Read on…

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Lafayette’s Professional Wedding Packages

Lafayette’s professional wedding packages include lovely bridal makeup from very talented makeup artists ready to assist with your hearts desires. We also provide a number of special special wedding venues, such as church-style wedding hall and elegant banquet hall, along with exquisite wedding dresses, and professional photography. Truly the perfect all-inclusive wedding package that makes planning your wedding stress-free, yet provides the stunning results you want. Make your wedding extra special and extra memorable with the expert services of Lafayette Wedding!

Showroom: 40 Waterloo Road, Yau Tsim Mong, Hong Kong SAR

Call: 2506 0606

Life Fitness Hong Kong’s Carb Rules for Health and Fitness

For over 45 years  Life Fitness has been helping people lead active and healthy lives-- starting with the Lifecycle exercise bike and continuing each day with the best quality and widest range of cardio, strength and group training products in the fitness industry. If you’re looking to lose weight in 2018, following a low-carb diet could yield faster, and better results than following a low-fat diet.  But the truth is not black and white-- carbs are not all bad or all good. Some carbs can promote a healthy lifestyle while others-- especially when eaten frequently and in large quantities, will make you gain weight and become increasingly unhealthy.

Here are 3 easy to follow Carb Rules to help you sculpt the physique you seek.

Choose Slow-Release Carbohydrate Foods

Quick-release carbs cause sharp spikes in your blood sugar levels, causing you to become hungry quicker. This results in over eating and putting on weight. Slow-release (low-glycemic) carbs keep blood-sugar levels in check, which prevents insulin spikes. This helps you to stay satiated longer, maintain a healthy weight and prevent chronic diseases.

Start Your Day with Slow Carbs

Breakfast and after a good workout are the best times of day to consume carbs. These are the times your body needs you to replenish your store of energy.  Research also shows that by consuming carbs and protein at breakfast, your body is less likely to stimulate fat storage.

Want to Shed Fat? Stick to Protein before Cardio

Cardio training effectively burns both fats and carbs, so the fewer carbs in your system before hitting the treadmill, the more fat you’ll lose. But cardio on an empty stomach is not healthy, nor the most effective way of burning fat. Instead have a whey protein shake before your workout, or a couple cooked or hard boiled eggs. This will help your body burn fat like crazy during your cardio session!

Helping people live healthier lives is what we do, that’s why Life Fitness Hong Kong’s mission is to develop fitness solutions that get the world moving! Please visit our website to learn more about the Life Fitness mission and our state of the art fitness equipment for both home and professional gyms.

Visit: 32/F, Global Trade Square, 21 Wong Chuk Hang Road Wong Chuk Hang, Hong Kong